Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
187 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
187 kcal
236 kcal
Protein
20.4 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.7 g
10.2 g
Sodium
64 mg
87 mg
Key takeaways
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has 21% fewer calories (187 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 11.7 g).
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has more sodium (64 mg vs 87 mg).
| Macronutrients | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 187 kcal | 236 kcal |
| Protein | 20.4 g | 33.6 g |
| Total Fat | 11.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 55.3 g |
| Carbohydrates | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.7 g | 10.2 g |
| Saturated Fat | 4.6 g | 4.0 g |
| Monounsaturated Fat | 5.4 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 449.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.4 g | 33.6 g |
| Histidine | 764.0 mg | 1,221.0 mg |
| Isoleucine | 949.0 mg | 1,656.0 mg |
| Leucine | 1,757.0 mg | 2,676.0 mg |
| Lysine | 1,953.0 mg | 2,771.0 mg |
| Methionine | 552.0 mg | 785.0 mg |
| Phenylalanine | 818.0 mg | 1,357.0 mg |
| Threonine | 961.0 mg | 1,469.0 mg |
| Tryptophan | 228.0 mg | 340.0 mg |
| Valine | 1,019.0 mg | 1,858.0 mg |
| Alanine | 1,264.0 mg | 2,000.0 mg |
| Arginine | 1,388.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,986.0 mg | 2,901.0 mg |
| Cystine | 208.0 mg | 380.0 mg |
| Glutamic Acid | 3,333.0 mg | 5,319.0 mg |
| Glycine | 1,003.0 mg | 1,728.0 mg |
| Proline | 914.0 mg | 1,404.0 mg |
| Serine | 839.0 mg | 1,260.0 mg |
| Tyrosine | 760.0 mg | 1,072.0 mg |
| Vitamins | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 44.4 mg | ~ |
| Betaine | 12.4 mg | ~ |
| Minerals | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 1.7 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 145.0 mg | 263.0 mg |
| Potassium | 262.0 mg | 333.0 mg |
| Sodium | 64.0 mg | 87.0 mg |
| Zinc | 6.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 22.2 mcg | 14.5 mcg |
| Sterols | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 148.0 mg |
| Other | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 187 kcal for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.4 g for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.