Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
187 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
187 kcal
123 kcal
Protein
20.4 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.7 g
4.3 g
Sodium
64 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 34% fewer calories (123 kcal vs 187 kcal).
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein (20.4 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 11.7 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 64 mg).
| Macronutrients | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 187 kcal | 123 kcal |
| Protein | 20.4 g | 19.9 g |
| Total Fat | 11.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 75.5 g |
| Carbohydrates | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 11.7 g | 4.3 g |
| Saturated Fat | 4.6 g | 1.3 g |
| Monounsaturated Fat | 5.4 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 449.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.4 g | 19.9 g |
| Histidine | 764.0 mg | 524.0 mg |
| Isoleucine | 949.0 mg | 1,019.0 mg |
| Leucine | 1,757.0 mg | 1,677.0 mg |
| Lysine | 1,953.0 mg | 1,699.0 mg |
| Methionine | 552.0 mg | 537.0 mg |
| Phenylalanine | 818.0 mg | 832.0 mg |
| Threonine | 961.0 mg | 848.0 mg |
| Tryptophan | 228.0 mg | 276.0 mg |
| Valine | 1,019.0 mg | 1,039.0 mg |
| Alanine | 1,264.0 mg | 1,258.0 mg |
| Arginine | 1,388.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,986.0 mg | 1,944.0 mg |
| Cystine | 208.0 mg | 305.0 mg |
| Glutamic Acid | 3,333.0 mg | 3,106.0 mg |
| Glycine | 1,003.0 mg | 1,112.0 mg |
| Proline | 914.0 mg | 975.0 mg |
| Serine | 839.0 mg | 854.0 mg |
| Tyrosine | 760.0 mg | 756.0 mg |
| Vitamins | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 44.4 mg | ~ |
| Betaine | 12.4 mg | ~ |
| Minerals | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 1.7 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 145.0 mg | 186.0 mg |
| Potassium | 262.0 mg | 268.0 mg |
| Sodium | 64.0 mg | 57.0 mg |
| Zinc | 6.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 22.2 mcg | 13.9 mcg |
| Sterols | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 77.0 mg |
| Other | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 187 kcal for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein: 20.4 g for Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.