Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
164 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
164 kcal
236 kcal
Protein
19.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.0 g
10.2 g
Sodium
70 mg
87 mg
Key takeaways
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has 30% fewer calories (164 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.6 g).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more fat (9.0 g vs 10.2 g).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more sodium (70 mg vs 87 mg).
| Macronutrients | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 236 kcal |
| Protein | 19.6 g | 33.6 g |
| Total Fat | 9.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.0 g | 55.3 g |
| Carbohydrates | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.0 g | 10.2 g |
| Saturated Fat | 3.5 g | 4.0 g |
| Monounsaturated Fat | 4.7 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 33.6 g |
| Histidine | 632.0 mg | 1,221.0 mg |
| Isoleucine | 1,013.0 mg | 1,656.0 mg |
| Leucine | 1,735.0 mg | 2,676.0 mg |
| Lysine | 1,841.0 mg | 2,771.0 mg |
| Methionine | 557.0 mg | 785.0 mg |
| Phenylalanine | 851.0 mg | 1,357.0 mg |
| Threonine | 907.0 mg | 1,469.0 mg |
| Tryptophan | 212.0 mg | 340.0 mg |
| Valine | 1,061.0 mg | 1,858.0 mg |
| Alanine | 1,186.0 mg | 2,000.0 mg |
| Arginine | 1,322.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,956.0 mg | 2,901.0 mg |
| Cystine | 211.0 mg | 380.0 mg |
| Glutamic Acid | 3,145.0 mg | 5,319.0 mg |
| Glycine | 933.0 mg | 1,728.0 mg |
| Proline | 830.0 mg | 1,404.0 mg |
| Serine | 787.0 mg | 1,260.0 mg |
| Tyrosine | 719.0 mg | 1,072.0 mg |
| Vitamins | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 2.3 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 206.0 mg | 263.0 mg |
| Potassium | 386.0 mg | 333.0 mg |
| Sodium | 70.0 mg | 87.0 mg |
| Zinc | 5.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.6 mcg | 14.5 mcg |
| Sterols | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 148.0 mg |
| Other | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has fewer calories: 164 kcal for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.6 g for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.