Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
164 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
164 kcal
123 kcal
Protein
19.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.0 g
4.3 g
Sodium
70 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 25% fewer calories (123 kcal vs 164 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 19.6 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 70 mg).
| Macronutrients | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 164 kcal | 123 kcal |
| Protein | 19.6 g | 19.9 g |
| Total Fat | 9.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.0 g | 75.5 g |
| Carbohydrates | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.0 g | 4.3 g |
| Saturated Fat | 3.5 g | 1.3 g |
| Monounsaturated Fat | 4.7 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.6 g | 19.9 g |
| Histidine | 632.0 mg | 524.0 mg |
| Isoleucine | 1,013.0 mg | 1,019.0 mg |
| Leucine | 1,735.0 mg | 1,677.0 mg |
| Lysine | 1,841.0 mg | 1,699.0 mg |
| Methionine | 557.0 mg | 537.0 mg |
| Phenylalanine | 851.0 mg | 832.0 mg |
| Threonine | 907.0 mg | 848.0 mg |
| Tryptophan | 212.0 mg | 276.0 mg |
| Valine | 1,061.0 mg | 1,039.0 mg |
| Alanine | 1,186.0 mg | 1,258.0 mg |
| Arginine | 1,322.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,956.0 mg | 1,944.0 mg |
| Cystine | 211.0 mg | 305.0 mg |
| Glutamic Acid | 3,145.0 mg | 3,106.0 mg |
| Glycine | 933.0 mg | 1,112.0 mg |
| Proline | 830.0 mg | 975.0 mg |
| Serine | 787.0 mg | 854.0 mg |
| Tyrosine | 719.0 mg | 756.0 mg |
| Vitamins | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 2.3 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 206.0 mg | 186.0 mg |
| Potassium | 386.0 mg | 268.0 mg |
| Sodium | 70.0 mg | 57.0 mg |
| Zinc | 5.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.6 mcg | 13.9 mcg |
| Sterols | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 69.0 mg | 77.0 mg |
| Other | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 164 kcal for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 19.6 g for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.