Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
164 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
164 kcal
218 kcal
Protein
19.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.0 g
9.8 g
Sodium
70 mg
68 mg
Key takeaways
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has 25% fewer calories (164 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.6 g).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more fat (9.0 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 70 mg).
| Macronutrients | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 218 kcal |
| Protein | 19.6 g | 30.3 g |
| Total Fat | 9.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.0 g | 59.7 g |
| Carbohydrates | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 9.0 g | 9.8 g |
| Saturated Fat | 3.5 g | 3.7 g |
| Monounsaturated Fat | 4.7 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 30.3 g |
| Histidine | 632.0 mg | 1,101.0 mg |
| Isoleucine | 1,013.0 mg | 1,494.0 mg |
| Leucine | 1,735.0 mg | 2,411.0 mg |
| Lysine | 1,841.0 mg | 2,498.0 mg |
| Methionine | 557.0 mg | 708.0 mg |
| Phenylalanine | 851.0 mg | 1,222.0 mg |
| Threonine | 907.0 mg | 1,324.0 mg |
| Tryptophan | 212.0 mg | 306.0 mg |
| Valine | 1,061.0 mg | 1,674.0 mg |
| Alanine | 1,186.0 mg | 1,805.0 mg |
| Arginine | 1,322.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,956.0 mg | 2,615.0 mg |
| Cystine | 211.0 mg | 344.0 mg |
| Glutamic Acid | 3,145.0 mg | 4,798.0 mg |
| Glycine | 933.0 mg | 1,557.0 mg |
| Proline | 830.0 mg | 1,266.0 mg |
| Serine | 787.0 mg | 1,135.0 mg |
| Tyrosine | 719.0 mg | 965.0 mg |
| Vitamins | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 206.0 mg | 208.0 mg |
| Potassium | 386.0 mg | 289.0 mg |
| Sodium | 70.0 mg | 68.0 mg |
| Zinc | 5.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.6 mcg | 12.5 mcg |
| Sterols | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 116.0 mg |
| Other | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has fewer calories: 164 kcal for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.6 g for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.