Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
164 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
164 kcal
244 kcal
Protein
19.6 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.0 g
19.0 g
Sodium
70 mg
63 mg
Key takeaways
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has 33% fewer calories (164 kcal vs 244 kcal).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more protein (19.6 g vs 17.1 g).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more fat (9.0 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 70 mg).
| Macronutrients | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 164 kcal | 244 kcal |
| Protein | 19.6 g | 17.1 g |
| Total Fat | 9.0 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.0 g | 63.4 g |
| Carbohydrates | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.0 g | 19.0 g |
| Saturated Fat | 3.5 g | 8.1 g |
| Monounsaturated Fat | 4.7 g | 7.8 g |
| Polyunsaturated Fat | 0.4 g | 1.5 g |
| Omega-3 Fatty Acids | 30.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.6 g | 17.1 g |
| Histidine | 632.0 mg | 541.0 mg |
| Isoleucine | 1,013.0 mg | 823.0 mg |
| Leucine | 1,735.0 mg | 1,328.0 mg |
| Lysine | 1,841.0 mg | 1,507.0 mg |
| Methionine | 557.0 mg | 438.0 mg |
| Phenylalanine | 851.0 mg | 695.0 mg |
| Threonine | 907.0 mg | 730.0 mg |
| Tryptophan | 212.0 mg | 199.0 mg |
| Valine | 1,061.0 mg | 921.0 mg |
| Alanine | 1,186.0 mg | 1,026.0 mg |
| Arginine | 1,322.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,956.0 mg | 1,502.0 mg |
| Cystine | 211.0 mg | 204.0 mg |
| Glutamic Acid | 3,145.0 mg | 2,477.0 mg |
| Glycine | 933.0 mg | 834.0 mg |
| Proline | 830.0 mg | 716.0 mg |
| Serine | 787.0 mg | 635.0 mg |
| Tyrosine | 719.0 mg | 574.0 mg |
| Vitamins | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 19.0 mcg |
| Vitamin B12 | 3.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 9.0 mg | 16.0 mg |
| Iron | 2.3 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 206.0 mg | 163.0 mg |
| Potassium | 386.0 mg | 237.0 mg |
| Sodium | 70.0 mg | 63.0 mg |
| Zinc | 5.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.6 mcg | 19.7 mcg |
| Sterols | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 69.0 mg | 71.0 mg |
| Other | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has fewer calories: 164 kcal for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more protein: 19.6 g for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw is lower in calories, and Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.