Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
164 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
164 kcal
303 kcal
Protein
19.6 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.0 g
18.1 g
Sodium
70 mg
598 mg
Key takeaways
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has 46% fewer calories (164 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 19.6 g).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more carbs (0.0 g vs 12.0 g).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more fat (9.0 g vs 18.1 g).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more sodium (70 mg vs 598 mg).
| Macronutrients | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 164 kcal | 303 kcal |
| Protein | 19.6 g | 21.9 g |
| Total Fat | 9.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.0 g | 45.7 g |
| Carbohydrates | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 9.0 g | 18.1 g |
| Saturated Fat | 3.5 g | 4.8 g |
| Monounsaturated Fat | 4.7 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 4.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 19.6 g | 21.9 g |
| Histidine | 632.0 mg | 628.0 mg |
| Isoleucine | 1,013.0 mg | 1,066.0 mg |
| Leucine | 1,735.0 mg | 1,581.0 mg |
| Lysine | 1,841.0 mg | 1,693.0 mg |
| Methionine | 557.0 mg | 568.0 mg |
| Phenylalanine | 851.0 mg | 862.0 mg |
| Threonine | 907.0 mg | 883.0 mg |
| Tryptophan | 212.0 mg | 245.0 mg |
| Valine | 1,061.0 mg | 1,052.0 mg |
| Alanine | 1,186.0 mg | 1,245.0 mg |
| Arginine | 1,322.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,956.0 mg | 1,886.0 mg |
| Cystine | 211.0 mg | 305.0 mg |
| Glutamic Acid | 3,145.0 mg | 3,407.0 mg |
| Glycine | 933.0 mg | 1,388.0 mg |
| Proline | 830.0 mg | 1,146.0 mg |
| Serine | 787.0 mg | 796.0 mg |
| Tyrosine | 719.0 mg | 701.0 mg |
| Vitamins | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 9.0 mg | 37.0 mg |
| Iron | 2.3 mg | 0.9 mg |
| Magnesium | 20.0 mg | 23.0 mg |
| Phosphorus | 206.0 mg | 188.0 mg |
| Potassium | 386.0 mg | 347.0 mg |
| Sodium | 70.0 mg | 598.0 mg |
| Zinc | 5.0 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 15.6 mcg | 21.7 mcg |
| Sterols | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 69.0 mg | 91.0 mg |
| Other | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has fewer calories: 164 kcal for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 19.6 g for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.