Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
164 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
164 kcal
291 kcal
Protein
19.6 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.0 g
18.0 g
Sodium
70 mg
510 mg
Key takeaways
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has 44% fewer calories (164 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 19.6 g).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more carbs (0.0 g vs 10.6 g).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more fat (9.0 g vs 18.0 g).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has more sodium (70 mg vs 510 mg).
| Macronutrients | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 164 kcal | 291 kcal |
| Protein | 19.6 g | 20.3 g |
| Total Fat | 9.0 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.0 g | 49.0 g |
| Carbohydrates | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 9.0 g | 18.0 g |
| Saturated Fat | 3.5 g | 4.8 g |
| Monounsaturated Fat | 4.7 g | 7.4 g |
| Polyunsaturated Fat | 0.4 g | 4.3 g |
| Omega-3 Fatty Acids | 30.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 19.6 g | 20.3 g |
| Histidine | 632.0 mg | 582.0 mg |
| Isoleucine | 1,013.0 mg | 988.0 mg |
| Leucine | 1,735.0 mg | 1,466.0 mg |
| Lysine | 1,841.0 mg | 1,570.0 mg |
| Methionine | 557.0 mg | 527.0 mg |
| Phenylalanine | 851.0 mg | 800.0 mg |
| Threonine | 907.0 mg | 819.0 mg |
| Tryptophan | 212.0 mg | 228.0 mg |
| Valine | 1,061.0 mg | 975.0 mg |
| Alanine | 1,186.0 mg | 1,154.0 mg |
| Arginine | 1,322.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,956.0 mg | 1,749.0 mg |
| Cystine | 211.0 mg | 283.0 mg |
| Glutamic Acid | 3,145.0 mg | 3,160.0 mg |
| Glycine | 933.0 mg | 1,287.0 mg |
| Proline | 830.0 mg | 1,063.0 mg |
| Serine | 787.0 mg | 738.0 mg |
| Tyrosine | 719.0 mg | 650.0 mg |
| Vitamins | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 2.3 mg | 1.1 mg |
| Magnesium | 20.0 mg | 25.0 mg |
| Phosphorus | 206.0 mg | 162.0 mg |
| Potassium | 386.0 mg | 301.0 mg |
| Sodium | 70.0 mg | 510.0 mg |
| Zinc | 5.0 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 15.6 mcg | 23.7 mcg |
| Sterols | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 69.0 mg | 112.0 mg |
| Other | Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw has fewer calories: 164 kcal for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 19.6 g for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.