Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
233 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
233 kcal
291 kcal
Protein
24.2 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.4 g
18.0 g
Sodium
94 mg
510 mg
Key takeaways
- Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 20% fewer calories (233 kcal vs 291 kcal).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein (24.2 g vs 20.3 g).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 10.6 g).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more fat (14.4 g vs 18.0 g).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more sodium (94 mg vs 510 mg).
| Macronutrients | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 233 kcal | 291 kcal |
| Protein | 24.2 g | 20.3 g |
| Total Fat | 14.4 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.2 g | 49.0 g |
| Carbohydrates | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 14.4 g | 18.0 g |
| Saturated Fat | 6.0 g | 4.8 g |
| Monounsaturated Fat | 7.4 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Omega-3 Fatty Acids | 60.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 490.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 24.2 g | 20.3 g |
| Histidine | 779.0 mg | 582.0 mg |
| Isoleucine | 1,249.0 mg | 988.0 mg |
| Leucine | 2,138.0 mg | 1,466.0 mg |
| Lysine | 2,269.0 mg | 1,570.0 mg |
| Methionine | 686.0 mg | 527.0 mg |
| Phenylalanine | 1,048.0 mg | 800.0 mg |
| Threonine | 1,118.0 mg | 819.0 mg |
| Tryptophan | 261.0 mg | 228.0 mg |
| Valine | 1,308.0 mg | 975.0 mg |
| Alanine | 1,462.0 mg | 1,154.0 mg |
| Arginine | 1,629.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,410.0 mg | 1,749.0 mg |
| Cystine | 260.0 mg | 283.0 mg |
| Glutamic Acid | 3,876.0 mg | 3,160.0 mg |
| Glycine | 1,150.0 mg | 1,287.0 mg |
| Proline | 1,022.0 mg | 1,063.0 mg |
| Serine | 970.0 mg | 738.0 mg |
| Tyrosine | 886.0 mg | 650.0 mg |
| Vitamins | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 4.9 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 4.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Choline | 92.1 mg | ~ |
| Minerals | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 10.0 mg | 24.0 mg |
| Iron | 2.7 mg | 1.1 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 221.0 mg | 162.0 mg |
| Potassium | 393.0 mg | 301.0 mg |
| Sodium | 94.0 mg | 510.0 mg |
| Zinc | 5.7 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 18.7 mcg | 23.7 mcg |
| Sterols | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 91.0 mg | 112.0 mg |
| Other | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 233 kcal for Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein: 24.2 g for Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.