Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
233 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
233 kcal
258 kcal
Protein
24.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.4 g
15.8 g
Sodium
94 mg
47 mg
Key takeaways
- Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 10% fewer calories (233 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 24.2 g).
- Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more fat (14.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 94 mg).
| Macronutrients | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 233 kcal | 258 kcal |
| Protein | 24.2 g | 27.0 g |
| Total Fat | 14.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.2 g | 56.8 g |
| Carbohydrates | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.4 g | 15.8 g |
| Saturated Fat | 6.0 g | 7.8 g |
| Monounsaturated Fat | 7.4 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 60.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 490.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 24.2 g | 27.0 g |
| Histidine | 779.0 mg | 854.0 mg |
| Isoleucine | 1,249.0 mg | 1,301.0 mg |
| Leucine | 2,138.0 mg | 2,098.0 mg |
| Lysine | 2,269.0 mg | 2,382.0 mg |
| Methionine | 686.0 mg | 692.0 mg |
| Phenylalanine | 1,048.0 mg | 1,098.0 mg |
| Threonine | 1,118.0 mg | 1,154.0 mg |
| Tryptophan | 261.0 mg | 315.0 mg |
| Valine | 1,308.0 mg | 1,455.0 mg |
| Alanine | 1,462.0 mg | 1,622.0 mg |
| Arginine | 1,629.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,410.0 mg | 2,374.0 mg |
| Cystine | 260.0 mg | 322.0 mg |
| Glutamic Acid | 3,876.0 mg | 3,914.0 mg |
| Glycine | 1,150.0 mg | 1,317.0 mg |
| Proline | 1,022.0 mg | 1,131.0 mg |
| Serine | 970.0 mg | 1,003.0 mg |
| Tyrosine | 886.0 mg | 906.0 mg |
| Vitamins | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 4.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 92.1 mg | ~ |
| Minerals | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 14.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 221.0 mg | 175.0 mg |
| Potassium | 393.0 mg | 118.0 mg |
| Sodium | 94.0 mg | 47.0 mg |
| Zinc | 5.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 18.7 mcg | 5.3 mcg |
| Sterols | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 102.0 mg |
| Other | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 233 kcal for Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 24.2 g for Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.