Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
220 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
220 kcal
123 kcal
Protein
26.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.1 g
4.3 g
Sodium
75 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 44% fewer calories (123 kcal vs 220 kcal).
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein (26.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 12.1 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 75 mg).
| Macronutrients | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 220 kcal | 123 kcal |
| Protein | 26.1 g | 19.9 g |
| Total Fat | 12.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.3 g | 75.5 g |
| Carbohydrates | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 12.1 g | 4.3 g |
| Saturated Fat | 4.7 g | 1.3 g |
| Monounsaturated Fat | 6.1 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 63.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 344.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 26.1 g | 19.9 g |
| Histidine | 843.0 mg | 524.0 mg |
| Isoleucine | 1,347.0 mg | 1,019.0 mg |
| Leucine | 2,307.0 mg | 1,677.0 mg |
| Lysine | 2,449.0 mg | 1,699.0 mg |
| Methionine | 740.0 mg | 537.0 mg |
| Phenylalanine | 1,132.0 mg | 832.0 mg |
| Threonine | 1,207.0 mg | 848.0 mg |
| Tryptophan | 282.0 mg | 276.0 mg |
| Valine | 1,411.0 mg | 1,039.0 mg |
| Alanine | 1,579.0 mg | 1,258.0 mg |
| Arginine | 1,759.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,602.0 mg | 1,944.0 mg |
| Cystine | 281.0 mg | 305.0 mg |
| Glutamic Acid | 4,185.0 mg | 3,106.0 mg |
| Glycine | 1,245.0 mg | 1,112.0 mg |
| Proline | 1,105.0 mg | 975.0 mg |
| Serine | 1,048.0 mg | 854.0 mg |
| Tyrosine | 957.0 mg | 756.0 mg |
| Vitamins | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 99.5 mg | ~ |
| Minerals | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 2.8 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 230.0 mg | 186.0 mg |
| Potassium | 289.0 mg | 268.0 mg |
| Sodium | 75.0 mg | 57.0 mg |
| Zinc | 7.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.8 mcg | 13.9 mcg |
| Sterols | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 77.0 mg |
| Other | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 220 kcal for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw?
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein: 26.1 g for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.