Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
220 kcal
Pork, cured, bacon, raw
458 kcal
Calories
220 kcal
458 kcal
Protein
26.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
12.1 g
45.0 g
Sodium
75 mg
833 mg
Key takeaways
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 52% fewer calories (220 kcal vs 458 kcal).
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein (26.1 g vs 11.6 g).
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more fat (12.1 g vs 45.0 g).
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more sodium (75 mg vs 833 mg).
| Macronutrients | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 220 kcal | 458 kcal |
| Protein | 26.1 g | 11.6 g |
| Total Fat | 12.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.3 g | 40.2 g |
| Carbohydrates | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 12.1 g | 45.0 g |
| Saturated Fat | 4.7 g | 15.0 g |
| Monounsaturated Fat | 6.1 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 63.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 344.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.1 g | 11.6 g |
| Histidine | 843.0 mg | 436.0 mg |
| Isoleucine | 1,347.0 mg | 544.0 mg |
| Leucine | 2,307.0 mg | 903.0 mg |
| Lysine | 2,449.0 mg | 962.0 mg |
| Methionine | 740.0 mg | 258.0 mg |
| Phenylalanine | 1,132.0 mg | 460.0 mg |
| Threonine | 1,207.0 mg | 454.0 mg |
| Tryptophan | 282.0 mg | 97.0 mg |
| Valine | 1,411.0 mg | 617.0 mg |
| Alanine | 1,579.0 mg | 742.0 mg |
| Arginine | 1,759.0 mg | 751.0 mg |
| Aspartic Acid | 2,602.0 mg | 1,091.0 mg |
| Cystine | 281.0 mg | 129.0 mg |
| Glutamic Acid | 4,185.0 mg | 1,707.0 mg |
| Glycine | 1,245.0 mg | 814.0 mg |
| Proline | 1,105.0 mg | 636.0 mg |
| Serine | 1,048.0 mg | 441.0 mg |
| Tyrosine | 957.0 mg | 363.0 mg |
| Vitamins | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 99.5 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 230.0 mg | 188.0 mg |
| Potassium | 289.0 mg | 208.0 mg |
| Sodium | 75.0 mg | 833.0 mg |
| Zinc | 7.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Other | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw?
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 220 kcal for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw?
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein: 26.1 g for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw healthier?
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.