Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
173 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
173 kcal
123 kcal
Protein
29.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.4 g
4.3 g
Sodium
57 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 29% fewer calories (123 kcal vs 173 kcal).
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein (29.0 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 6.4 g).
| Macronutrients | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 173 kcal | 123 kcal |
| Protein | 29.0 g | 19.9 g |
| Total Fat | 6.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.6 g | 75.5 g |
| Carbohydrates | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 6.4 g | 4.3 g |
| Saturated Fat | 2.0 g | 1.3 g |
| Monounsaturated Fat | 2.7 g | 1.2 g |
| Polyunsaturated Fat | 0.2 g | 0.6 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 178.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.0 g | 19.9 g |
| Histidine | 1,107.0 mg | 524.0 mg |
| Isoleucine | 1,416.0 mg | 1,019.0 mg |
| Leucine | 2,594.0 mg | 1,677.0 mg |
| Lysine | 2,889.0 mg | 1,699.0 mg |
| Methionine | 804.0 mg | 537.0 mg |
| Phenylalanine | 1,206.0 mg | 832.0 mg |
| Threonine | 1,423.0 mg | 848.0 mg |
| Tryptophan | 343.0 mg | 276.0 mg |
| Valine | 1,498.0 mg | 1,039.0 mg |
| Alanine | 1,806.0 mg | 1,258.0 mg |
| Arginine | 2,021.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,912.0 mg | 1,944.0 mg |
| Cystine | 301.0 mg | 305.0 mg |
| Glutamic Acid | 4,937.0 mg | 3,106.0 mg |
| Glycine | 1,302.0 mg | 1,112.0 mg |
| Proline | 1,263.0 mg | 975.0 mg |
| Serine | 1,224.0 mg | 854.0 mg |
| Tyrosine | 1,128.0 mg | 756.0 mg |
| Vitamins | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 2.8 mg | 4.5 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 245.0 mg | 186.0 mg |
| Potassium | 379.0 mg | 268.0 mg |
| Sodium | 57.0 mg | 57.0 mg |
| Zinc | 7.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 35.0 mcg | 13.9 mcg |
| Sterols | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 88.0 mg | 77.0 mg |
| Other | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 173 kcal for Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw?
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein: 29.0 g for Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.