Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
173 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
173 kcal
258 kcal
Protein
29.0 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.4 g
15.8 g
Sodium
57 mg
47 mg
Key takeaways
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 33% fewer calories (173 kcal vs 258 kcal).
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein (29.0 g vs 27.0 g).
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more fat (6.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 57 mg).
| Macronutrients | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 173 kcal | 258 kcal |
| Protein | 29.0 g | 27.0 g |
| Total Fat | 6.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.6 g | 56.8 g |
| Carbohydrates | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.4 g | 15.8 g |
| Saturated Fat | 2.0 g | 7.8 g |
| Monounsaturated Fat | 2.7 g | 6.1 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Trans Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 16.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 178.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.0 g | 27.0 g |
| Histidine | 1,107.0 mg | 854.0 mg |
| Isoleucine | 1,416.0 mg | 1,301.0 mg |
| Leucine | 2,594.0 mg | 2,098.0 mg |
| Lysine | 2,889.0 mg | 2,382.0 mg |
| Methionine | 804.0 mg | 692.0 mg |
| Phenylalanine | 1,206.0 mg | 1,098.0 mg |
| Threonine | 1,423.0 mg | 1,154.0 mg |
| Tryptophan | 343.0 mg | 315.0 mg |
| Valine | 1,498.0 mg | 1,455.0 mg |
| Alanine | 1,806.0 mg | 1,622.0 mg |
| Arginine | 2,021.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,912.0 mg | 2,374.0 mg |
| Cystine | 301.0 mg | 322.0 mg |
| Glutamic Acid | 4,937.0 mg | 3,914.0 mg |
| Glycine | 1,302.0 mg | 1,317.0 mg |
| Proline | 1,263.0 mg | 1,131.0 mg |
| Serine | 1,224.0 mg | 1,003.0 mg |
| Tyrosine | 1,128.0 mg | 906.0 mg |
| Vitamins | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | 27.0 mg | 15.0 mg |
| Phosphorus | 245.0 mg | 175.0 mg |
| Potassium | 379.0 mg | 118.0 mg |
| Sodium | 57.0 mg | 47.0 mg |
| Zinc | 7.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 35.0 mcg | 5.3 mcg |
| Sterols | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 88.0 mg | 102.0 mg |
| Other | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has fewer calories: 173 kcal for Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein: 29.0 g for Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is lower in calories, and Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.