Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
171 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
171 kcal
303 kcal
Protein
30.6 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.4 g
18.1 g
Sodium
59 mg
598 mg
Key takeaways
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 44% fewer calories (171 kcal vs 303 kcal).
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein (30.6 g vs 21.9 g).
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more carbs (0.0 g vs 12.0 g).
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more fat (5.4 g vs 18.1 g).
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more sodium (59 mg vs 598 mg).
| Macronutrients | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 171 kcal | 303 kcal |
| Protein | 30.6 g | 21.9 g |
| Total Fat | 5.4 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.9 g | 45.7 g |
| Carbohydrates | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 5.4 g | 18.1 g |
| Saturated Fat | 1.8 g | 4.8 g |
| Monounsaturated Fat | 2.5 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 4.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 131.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 30.6 g | 21.9 g |
| Histidine | 1,241.0 mg | 628.0 mg |
| Isoleucine | 1,559.0 mg | 1,066.0 mg |
| Leucine | 2,876.0 mg | 1,581.0 mg |
| Lysine | 3,214.0 mg | 1,693.0 mg |
| Methionine | 888.0 mg | 568.0 mg |
| Phenylalanine | 1,332.0 mg | 862.0 mg |
| Threonine | 1,571.0 mg | 883.0 mg |
| Tryptophan | 375.0 mg | 245.0 mg |
| Valine | 1,648.0 mg | 1,052.0 mg |
| Alanine | 1,995.0 mg | 1,245.0 mg |
| Arginine | 2,242.0 mg | 1,343.0 mg |
| Aspartic Acid | 3,229.0 mg | 1,886.0 mg |
| Cystine | 335.0 mg | 305.0 mg |
| Glutamic Acid | 5,451.0 mg | 3,407.0 mg |
| Glycine | 1,440.0 mg | 1,388.0 mg |
| Proline | 1,403.0 mg | 1,146.0 mg |
| Serine | 1,357.0 mg | 796.0 mg |
| Tyrosine | 1,248.0 mg | 701.0 mg |
| Vitamins | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 6.0 mg | 37.0 mg |
| Iron | 2.9 mg | 0.9 mg |
| Magnesium | 28.0 mg | 23.0 mg |
| Phosphorus | 256.0 mg | 188.0 mg |
| Potassium | 397.0 mg | 347.0 mg |
| Sodium | 59.0 mg | 598.0 mg |
| Zinc | 7.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 33.2 mcg | 21.7 mcg |
| Sterols | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 79.0 mg | 91.0 mg |
| Other | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has fewer calories: 171 kcal for Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein: 30.6 g for Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in calories, and Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.