Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
188 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
188 kcal
303 kcal
Protein
28.2 g
21.9 g
Carbs
1.1 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.0 g
18.1 g
Sodium
62 mg
598 mg
Key takeaways
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 38% fewer calories (188 kcal vs 303 kcal).
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more protein (28.2 g vs 21.9 g).
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more carbs (1.1 g vs 12.0 g).
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more fat (8.0 g vs 18.1 g).
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more sodium (62 mg vs 598 mg).
| Macronutrients | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 188 kcal | 303 kcal |
| Protein | 28.2 g | 21.9 g |
| Total Fat | 8.0 g | 18.1 g |
| Total Carbohydrate | 1.1 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 61.7 g | 45.7 g |
| Carbohydrates | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 1.1 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 8.0 g | 18.1 g |
| Saturated Fat | 2.9 g | 4.8 g |
| Monounsaturated Fat | 3.8 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 225.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 28.2 g | 21.9 g |
| Histidine | 1,078.0 mg | 628.0 mg |
| Isoleucine | 1,378.0 mg | 1,066.0 mg |
| Leucine | 2,524.0 mg | 1,581.0 mg |
| Lysine | 2,811.0 mg | 1,693.0 mg |
| Methionine | 782.0 mg | 568.0 mg |
| Phenylalanine | 1,173.0 mg | 862.0 mg |
| Threonine | 1,384.0 mg | 883.0 mg |
| Tryptophan | 333.0 mg | 245.0 mg |
| Valine | 1,458.0 mg | 1,052.0 mg |
| Alanine | 1,758.0 mg | 1,245.0 mg |
| Arginine | 1,967.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,833.0 mg | 1,886.0 mg |
| Cystine | 293.0 mg | 305.0 mg |
| Glutamic Acid | 4,804.0 mg | 3,407.0 mg |
| Glycine | 1,267.0 mg | 1,388.0 mg |
| Proline | 1,229.0 mg | 1,146.0 mg |
| Serine | 1,191.0 mg | 796.0 mg |
| Tyrosine | 1,098.0 mg | 701.0 mg |
| Vitamins | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 17.0 mg | 37.0 mg |
| Iron | 2.0 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 233.0 mg | 188.0 mg |
| Potassium | 374.0 mg | 347.0 mg |
| Sodium | 62.0 mg | 598.0 mg |
| Zinc | 5.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 34.8 mcg | 21.7 mcg |
| Sterols | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 83.0 mg | 91.0 mg |
| Other | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has fewer calories: 188 kcal for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more protein: 28.2 g for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is lower in calories, and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.