Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
191 kcal
Pork, cured, bacon, raw
458 kcal
Calories
191 kcal
458 kcal
Protein
19.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
12.4 g
45.0 g
Sodium
80 mg
833 mg
Key takeaways
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 58% fewer calories (191 kcal vs 458 kcal).
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein (19.9 g vs 11.6 g).
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more carbs (0.0 g vs 0.7 g).
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more fat (12.4 g vs 45.0 g).
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more sodium (80 mg vs 833 mg).
| Macronutrients | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 191 kcal | 458 kcal |
| Protein | 19.9 g | 11.6 g |
| Total Fat | 12.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 67.4 g | 40.2 g |
| Carbohydrates | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 12.4 g | 45.0 g |
| Saturated Fat | 4.6 g | 15.0 g |
| Monounsaturated Fat | 6.5 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 19.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 352.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.9 g | 11.6 g |
| Histidine | 746.0 mg | 436.0 mg |
| Isoleucine | 927.0 mg | 544.0 mg |
| Leucine | 1,715.0 mg | 903.0 mg |
| Lysine | 1,906.0 mg | 962.0 mg |
| Methionine | 538.0 mg | 258.0 mg |
| Phenylalanine | 798.0 mg | 460.0 mg |
| Threonine | 938.0 mg | 454.0 mg |
| Tryptophan | 223.0 mg | 97.0 mg |
| Valine | 995.0 mg | 617.0 mg |
| Alanine | 1,234.0 mg | 742.0 mg |
| Arginine | 1,355.0 mg | 751.0 mg |
| Aspartic Acid | 1,939.0 mg | 1,091.0 mg |
| Cystine | 203.0 mg | 129.0 mg |
| Glutamic Acid | 3,254.0 mg | 1,707.0 mg |
| Glycine | 979.0 mg | 814.0 mg |
| Proline | 893.0 mg | 636.0 mg |
| Serine | 819.0 mg | 441.0 mg |
| Tyrosine | 741.0 mg | 363.0 mg |
| Vitamins | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 2.4 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 192.0 mg | 188.0 mg |
| Potassium | 326.0 mg | 208.0 mg |
| Sodium | 80.0 mg | 833.0 mg |
| Zinc | 7.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 28.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 68.0 mg |
| Other | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw has fewer calories: 191 kcal for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein: 19.9 g for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Pork, cured, bacon, raw healthier?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in calories, and Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.