Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
191 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
191 kcal
123 kcal
Protein
19.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.4 g
4.3 g
Sodium
80 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 36% fewer calories (123 kcal vs 191 kcal).
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein (19.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 12.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 80 mg).
| Macronutrients | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 191 kcal | 123 kcal |
| Protein | 19.9 g | 19.9 g |
| Total Fat | 12.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.4 g | 75.5 g |
| Carbohydrates | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 12.4 g | 4.3 g |
| Saturated Fat | 4.6 g | 1.3 g |
| Monounsaturated Fat | 6.5 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 352.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.9 g | 19.9 g |
| Histidine | 746.0 mg | 524.0 mg |
| Isoleucine | 927.0 mg | 1,019.0 mg |
| Leucine | 1,715.0 mg | 1,677.0 mg |
| Lysine | 1,906.0 mg | 1,699.0 mg |
| Methionine | 538.0 mg | 537.0 mg |
| Phenylalanine | 798.0 mg | 832.0 mg |
| Threonine | 938.0 mg | 848.0 mg |
| Tryptophan | 223.0 mg | 276.0 mg |
| Valine | 995.0 mg | 1,039.0 mg |
| Alanine | 1,234.0 mg | 1,258.0 mg |
| Arginine | 1,355.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,939.0 mg | 1,944.0 mg |
| Cystine | 203.0 mg | 305.0 mg |
| Glutamic Acid | 3,254.0 mg | 3,106.0 mg |
| Glycine | 979.0 mg | 1,112.0 mg |
| Proline | 893.0 mg | 975.0 mg |
| Serine | 819.0 mg | 854.0 mg |
| Tyrosine | 741.0 mg | 756.0 mg |
| Vitamins | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 2.4 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 192.0 mg | 186.0 mg |
| Potassium | 326.0 mg | 268.0 mg |
| Sodium | 80.0 mg | 57.0 mg |
| Zinc | 7.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 28.1 mcg | 13.9 mcg |
| Sterols | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 77.0 mg |
| Other | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 191 kcal for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein: 19.9 g for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.