Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
136 kcal
Pork, cured, bacon, raw
458 kcal
Calories
136 kcal
458 kcal
Protein
21.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.0 g
45.0 g
Sodium
53 mg
833 mg
Key takeaways
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 70% fewer calories (136 kcal vs 458 kcal).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has more protein (21.4 g vs 11.6 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 0.7 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has more fat (5.0 g vs 45.0 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has more sodium (53 mg vs 833 mg).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 136 kcal | 458 kcal |
| Protein | 21.4 g | 11.6 g |
| Total Fat | 5.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.8 g | 40.2 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.0 g | 45.0 g |
| Saturated Fat | 2.1 g | 15.0 g |
| Monounsaturated Fat | 2.0 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 47.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 121.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.4 g | 11.6 g |
| Histidine | 684.0 mg | 436.0 mg |
| Isoleucine | 975.0 mg | 544.0 mg |
| Leucine | 1,705.0 mg | 903.0 mg |
| Lysine | 1,811.0 mg | 962.0 mg |
| Methionine | 558.0 mg | 258.0 mg |
| Phenylalanine | 847.0 mg | 460.0 mg |
| Threonine | 856.0 mg | 454.0 mg |
| Tryptophan | 141.0 mg | 97.0 mg |
| Valine | 1,063.0 mg | 617.0 mg |
| Alanine | 1,303.0 mg | 742.0 mg |
| Arginine | 1,386.0 mg | 751.0 mg |
| Aspartic Acid | 1,952.0 mg | 1,091.0 mg |
| Cystine | 277.0 mg | 129.0 mg |
| Glutamic Acid | 3,218.0 mg | 1,707.0 mg |
| Glycine | 1,305.0 mg | 814.0 mg |
| Proline | 1,022.0 mg | 636.0 mg |
| Serine | 844.0 mg | 441.0 mg |
| Tyrosine | 683.0 mg | 363.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 89.5 mg | 46.6 mg |
| Betaine | 13.2 mg | 0.9 mg |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 21.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 202.0 mg | 188.0 mg |
| Potassium | 341.0 mg | 208.0 mg |
| Sodium | 53.0 mg | 833.0 mg |
| Zinc | 3.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw?
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 136 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw?
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has more protein: 21.4 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw healthier?
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.