Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
136 kcal
Beef, cured, pastrami
147 kcal
Calories
136 kcal
147 kcal
Protein
21.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.0 g
5.8 g
Sodium
53 mg
885 mg
Key takeaways
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 7% fewer calories (136 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.4 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 0.4 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has more sugars (0.0 g vs 0.1 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has more fat (5.0 g vs 5.8 g).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 136 kcal | 147 kcal |
| Protein | 21.4 g | 21.8 g |
| Total Fat | 5.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 72.8 g | 69.5 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.0 g | 5.8 g |
| Saturated Fat | 2.1 g | 2.7 g |
| Monounsaturated Fat | 2.0 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 47.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 121.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.4 g | 21.8 g |
| Histidine | 684.0 mg | 684.0 mg |
| Isoleucine | 975.0 mg | 976.0 mg |
| Leucine | 1,705.0 mg | 1,706.0 mg |
| Lysine | 1,811.0 mg | 1,812.0 mg |
| Methionine | 558.0 mg | 558.0 mg |
| Phenylalanine | 847.0 mg | 847.0 mg |
| Threonine | 856.0 mg | 857.0 mg |
| Tryptophan | 141.0 mg | 141.0 mg |
| Valine | 1,063.0 mg | 1,065.0 mg |
| Alanine | 1,303.0 mg | 1,303.0 mg |
| Arginine | 1,386.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,952.0 mg | 1,955.0 mg |
| Cystine | 277.0 mg | 277.0 mg |
| Glutamic Acid | 3,218.0 mg | 3,221.0 mg |
| Glycine | 1,305.0 mg | 1,306.0 mg |
| Proline | 1,022.0 mg | 1,022.0 mg |
| Serine | 844.0 mg | 845.0 mg |
| Tyrosine | 683.0 mg | 683.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 89.5 mg | 81.6 mg |
| Betaine | 13.2 mg | 10.7 mg |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 21.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 202.0 mg | 175.0 mg |
| Potassium | 341.0 mg | 210.0 mg |
| Sodium | 53.0 mg | 885.0 mg |
| Zinc | 3.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 136 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.4 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw or Beef, cured, pastrami healthier?
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.