Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
136 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
136 kcal
223 kcal
Protein
21.4 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.0 g
8.8 g
Sodium
53 mg
70 mg
Key takeaways
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has 39% fewer calories (136 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 21.4 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has more fat (5.0 g vs 8.8 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has more sodium (53 mg vs 70 mg).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 136 kcal | 223 kcal |
| Protein | 21.4 g | 33.7 g |
| Total Fat | 5.0 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.8 g | 56.2 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 5.0 g | 8.8 g |
| Saturated Fat | 2.1 g | 3.2 g |
| Monounsaturated Fat | 2.0 g | 3.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 47.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 121.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 21.4 g | 33.7 g |
| Histidine | 684.0 mg | 1,067.0 mg |
| Isoleucine | 975.0 mg | 1,625.0 mg |
| Leucine | 1,705.0 mg | 2,620.0 mg |
| Lysine | 1,811.0 mg | 2,975.0 mg |
| Methionine | 558.0 mg | 865.0 mg |
| Phenylalanine | 847.0 mg | 1,372.0 mg |
| Threonine | 856.0 mg | 1,442.0 mg |
| Tryptophan | 141.0 mg | 394.0 mg |
| Valine | 1,063.0 mg | 1,818.0 mg |
| Alanine | 1,303.0 mg | 2,026.0 mg |
| Arginine | 1,386.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,952.0 mg | 2,965.0 mg |
| Cystine | 277.0 mg | 402.0 mg |
| Glutamic Acid | 3,218.0 mg | 4,889.0 mg |
| Glycine | 1,305.0 mg | 1,645.0 mg |
| Proline | 1,022.0 mg | 1,413.0 mg |
| Serine | 844.0 mg | 1,253.0 mg |
| Tyrosine | 683.0 mg | 1,132.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.2 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 6.0 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.9 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Choline | 89.5 mg | 129.3 mg |
| Betaine | 13.2 mg | 17.0 mg |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 21.0 mg | 15.0 mg |
| Iron | 1.5 mg | 2.8 mg |
| Magnesium | 22.0 mg | 28.0 mg |
| Phosphorus | 202.0 mg | 205.0 mg |
| Potassium | 341.0 mg | 260.0 mg |
| Sodium | 53.0 mg | 70.0 mg |
| Zinc | 3.8 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.5 mcg | 38.1 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 108.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 136 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 21.4 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.