Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
178 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
178 kcal
248 kcal
Protein
28.0 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.5 g
14.2 g
Sodium
59 mg
66 mg
Key takeaways
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 28% fewer calories (178 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 28.0 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more fat (6.5 g vs 14.2 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more sodium (59 mg vs 66 mg).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 178 kcal | 248 kcal |
| Protein | 28.0 g | 28.2 g |
| Total Fat | 6.5 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.5 g | 57.4 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.5 g | 14.2 g |
| Saturated Fat | 2.7 g | 5.5 g |
| Monounsaturated Fat | 2.6 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 160.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.0 g | 28.2 g |
| Histidine | 892.0 mg | 1,025.0 mg |
| Isoleucine | 1,272.0 mg | 1,391.0 mg |
| Leucine | 2,224.0 mg | 2,245.0 mg |
| Lysine | 2,363.0 mg | 2,326.0 mg |
| Methionine | 728.0 mg | 659.0 mg |
| Phenylalanine | 1,104.0 mg | 1,138.0 mg |
| Threonine | 1,117.0 mg | 1,233.0 mg |
| Tryptophan | 184.0 mg | 285.0 mg |
| Valine | 1,387.0 mg | 1,559.0 mg |
| Alanine | 1,700.0 mg | 1,680.0 mg |
| Arginine | 1,808.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,547.0 mg | 2,435.0 mg |
| Cystine | 361.0 mg | 320.0 mg |
| Glutamic Acid | 4,197.0 mg | 4,467.0 mg |
| Glycine | 1,702.0 mg | 1,450.0 mg |
| Proline | 1,333.0 mg | 1,179.0 mg |
| Serine | 1,101.0 mg | 1,057.0 mg |
| Tyrosine | 891.0 mg | 898.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.2 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 106.5 mg | ~ |
| Betaine | 14.0 mg | ~ |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 1.7 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 226.0 mg | 197.0 mg |
| Potassium | 365.0 mg | 278.0 mg |
| Sodium | 59.0 mg | 66.0 mg |
| Zinc | 5.1 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.7 mcg | 11.5 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 114.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has fewer calories: 178 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 28.0 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.