Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
186 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
186 kcal
244 kcal
Protein
27.9 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.4 g
19.0 g
Sodium
57 mg
63 mg
Key takeaways
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 24% fewer calories (186 kcal vs 244 kcal).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein (27.9 g vs 17.1 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more fat (7.4 g vs 19.0 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more sodium (57 mg vs 63 mg).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 186 kcal | 244 kcal |
| Protein | 27.9 g | 17.1 g |
| Total Fat | 7.4 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.8 g | 63.4 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.4 g | 19.0 g |
| Saturated Fat | 3.1 g | 8.1 g |
| Monounsaturated Fat | 2.9 g | 7.8 g |
| Polyunsaturated Fat | 0.3 g | 1.5 g |
| Omega-3 Fatty Acids | 73.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 183.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.9 g | 17.1 g |
| Histidine | 890.0 mg | 541.0 mg |
| Isoleucine | 1,269.0 mg | 823.0 mg |
| Leucine | 2,218.0 mg | 1,328.0 mg |
| Lysine | 2,357.0 mg | 1,507.0 mg |
| Methionine | 726.0 mg | 438.0 mg |
| Phenylalanine | 1,102.0 mg | 695.0 mg |
| Threonine | 1,114.0 mg | 730.0 mg |
| Tryptophan | 183.0 mg | 199.0 mg |
| Valine | 1,384.0 mg | 921.0 mg |
| Alanine | 1,695.0 mg | 1,026.0 mg |
| Arginine | 1,803.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,540.0 mg | 1,502.0 mg |
| Cystine | 360.0 mg | 204.0 mg |
| Glutamic Acid | 4,187.0 mg | 2,477.0 mg |
| Glycine | 1,698.0 mg | 834.0 mg |
| Proline | 1,330.0 mg | 716.0 mg |
| Serine | 1,099.0 mg | 635.0 mg |
| Tyrosine | 889.0 mg | 574.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.0 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 106.2 mg | ~ |
| Betaine | 14.0 mg | ~ |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 18.0 mg | 16.0 mg |
| Iron | 1.7 mg | 1.5 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 217.0 mg | 163.0 mg |
| Potassium | 350.0 mg | 237.0 mg |
| Sodium | 57.0 mg | 63.0 mg |
| Zinc | 5.1 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.9 mcg | 19.7 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 71.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 186 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein: 27.9 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.