Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
186 kcal
Beef, cured, pastrami
147 kcal
Calories
186 kcal
147 kcal
Protein
27.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
7.4 g
5.8 g
Sodium
57 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 21% fewer calories (147 kcal vs 186 kcal).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein (27.9 g vs 21.8 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.4 g).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 186 kcal | 147 kcal |
| Protein | 27.9 g | 21.8 g |
| Total Fat | 7.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.8 g | 69.5 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.4 g | 5.8 g |
| Saturated Fat | 3.1 g | 2.7 g |
| Monounsaturated Fat | 2.9 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 73.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 183.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.9 g | 21.8 g |
| Histidine | 890.0 mg | 684.0 mg |
| Isoleucine | 1,269.0 mg | 976.0 mg |
| Leucine | 2,218.0 mg | 1,706.0 mg |
| Lysine | 2,357.0 mg | 1,812.0 mg |
| Methionine | 726.0 mg | 558.0 mg |
| Phenylalanine | 1,102.0 mg | 847.0 mg |
| Threonine | 1,114.0 mg | 857.0 mg |
| Tryptophan | 183.0 mg | 141.0 mg |
| Valine | 1,384.0 mg | 1,065.0 mg |
| Alanine | 1,695.0 mg | 1,303.0 mg |
| Arginine | 1,803.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,540.0 mg | 1,955.0 mg |
| Cystine | 360.0 mg | 277.0 mg |
| Glutamic Acid | 4,187.0 mg | 3,221.0 mg |
| Glycine | 1,698.0 mg | 1,306.0 mg |
| Proline | 1,330.0 mg | 1,022.0 mg |
| Serine | 1,099.0 mg | 845.0 mg |
| Tyrosine | 889.0 mg | 683.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.0 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 106.2 mg | 81.6 mg |
| Betaine | 14.0 mg | 10.7 mg |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 1.7 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 217.0 mg | 175.0 mg |
| Potassium | 350.0 mg | 210.0 mg |
| Sodium | 57.0 mg | 885.0 mg |
| Zinc | 5.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 186 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Beef, cured, pastrami?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein: 27.9 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.