Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
186 kcal
Pork, cured, bacon, raw
458 kcal
Calories
186 kcal
458 kcal
Protein
27.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.4 g
45.0 g
Sodium
57 mg
833 mg
Key takeaways
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 59% fewer calories (186 kcal vs 458 kcal).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein (27.9 g vs 11.6 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more fat (7.4 g vs 45.0 g).
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more sodium (57 mg vs 833 mg).
| Macronutrients | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 186 kcal | 458 kcal |
| Protein | 27.9 g | 11.6 g |
| Total Fat | 7.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.8 g | 40.2 g |
| Carbohydrates | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.4 g | 45.0 g |
| Saturated Fat | 3.1 g | 15.0 g |
| Monounsaturated Fat | 2.9 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 73.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 183.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.9 g | 11.6 g |
| Histidine | 890.0 mg | 436.0 mg |
| Isoleucine | 1,269.0 mg | 544.0 mg |
| Leucine | 2,218.0 mg | 903.0 mg |
| Lysine | 2,357.0 mg | 962.0 mg |
| Methionine | 726.0 mg | 258.0 mg |
| Phenylalanine | 1,102.0 mg | 460.0 mg |
| Threonine | 1,114.0 mg | 454.0 mg |
| Tryptophan | 183.0 mg | 97.0 mg |
| Valine | 1,384.0 mg | 617.0 mg |
| Alanine | 1,695.0 mg | 742.0 mg |
| Arginine | 1,803.0 mg | 751.0 mg |
| Aspartic Acid | 2,540.0 mg | 1,091.0 mg |
| Cystine | 360.0 mg | 129.0 mg |
| Glutamic Acid | 4,187.0 mg | 1,707.0 mg |
| Glycine | 1,698.0 mg | 814.0 mg |
| Proline | 1,330.0 mg | 636.0 mg |
| Serine | 1,099.0 mg | 441.0 mg |
| Tyrosine | 889.0 mg | 363.0 mg |
| Vitamins | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.0 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 106.2 mg | 46.6 mg |
| Betaine | 14.0 mg | 0.9 mg |
| Minerals | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 217.0 mg | 188.0 mg |
| Potassium | 350.0 mg | 208.0 mg |
| Sodium | 57.0 mg | 833.0 mg |
| Zinc | 5.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Other | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 186 kcal for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein: 27.9 g for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Pork, cured, bacon, raw healthier?
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.