Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
263 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
263 kcal
303 kcal
Protein
27.0 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
16.4 g
18.1 g
Sodium
70 mg
598 mg
Key takeaways
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 13% fewer calories (263 kcal vs 303 kcal).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein (27.0 g vs 21.9 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more fat (16.4 g vs 18.1 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more sodium (70 mg vs 598 mg).
| Macronutrients | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 263 kcal | 303 kcal |
| Protein | 27.0 g | 21.9 g |
| Total Fat | 16.4 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 55.0 g | 45.7 g |
| Carbohydrates | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 16.4 g | 18.1 g |
| Saturated Fat | 6.9 g | 4.8 g |
| Monounsaturated Fat | 6.9 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 4.2 g |
| Omega-3 Fatty Acids | 150.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 27.0 g | 21.9 g |
| Histidine | 924.0 mg | 628.0 mg |
| Isoleucine | 1,213.0 mg | 1,066.0 mg |
| Leucine | 2,132.0 mg | 1,581.0 mg |
| Lysine | 2,244.0 mg | 1,693.0 mg |
| Methionine | 691.0 mg | 568.0 mg |
| Phenylalanine | 1,053.0 mg | 862.0 mg |
| Threonine | 1,178.0 mg | 883.0 mg |
| Tryptophan | 302.0 mg | 245.0 mg |
| Valine | 1,312.0 mg | 1,052.0 mg |
| Alanine | 1,627.0 mg | 1,245.0 mg |
| Arginine | 1,705.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,465.0 mg | 1,886.0 mg |
| Cystine | 302.0 mg | 305.0 mg |
| Glutamic Acid | 4,053.0 mg | 3,407.0 mg |
| Glycine | 1,472.0 mg | 1,388.0 mg |
| Proline | 1,191.0 mg | 1,146.0 mg |
| Serine | 1,032.0 mg | 796.0 mg |
| Tyrosine | 906.0 mg | 701.0 mg |
| Vitamins | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Minerals | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 6.0 mg | 37.0 mg |
| Iron | 3.3 mg | 0.9 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 256.0 mg | 188.0 mg |
| Potassium | 337.0 mg | 347.0 mg |
| Sodium | 70.0 mg | 598.0 mg |
| Zinc | 5.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 30.4 mcg | 21.7 mcg |
| Sterols | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 72.0 mg | 91.0 mg |
| Other | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has fewer calories: 263 kcal for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein: 27.0 g for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is lower in calories, and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.