Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
263 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
263 kcal
218 kcal
Protein
27.0 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
16.4 g
9.8 g
Sodium
70 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 17% fewer calories (218 kcal vs 263 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 27.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 16.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 70 mg).
| Macronutrients | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 263 kcal | 218 kcal |
| Protein | 27.0 g | 30.3 g |
| Total Fat | 16.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 55.0 g | 59.7 g |
| Carbohydrates | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 16.4 g | 9.8 g |
| Saturated Fat | 6.9 g | 3.7 g |
| Monounsaturated Fat | 6.9 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 150.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 27.0 g | 30.3 g |
| Histidine | 924.0 mg | 1,101.0 mg |
| Isoleucine | 1,213.0 mg | 1,494.0 mg |
| Leucine | 2,132.0 mg | 2,411.0 mg |
| Lysine | 2,244.0 mg | 2,498.0 mg |
| Methionine | 691.0 mg | 708.0 mg |
| Phenylalanine | 1,053.0 mg | 1,222.0 mg |
| Threonine | 1,178.0 mg | 1,324.0 mg |
| Tryptophan | 302.0 mg | 306.0 mg |
| Valine | 1,312.0 mg | 1,674.0 mg |
| Alanine | 1,627.0 mg | 1,805.0 mg |
| Arginine | 1,705.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,465.0 mg | 2,615.0 mg |
| Cystine | 302.0 mg | 344.0 mg |
| Glutamic Acid | 4,053.0 mg | 4,798.0 mg |
| Glycine | 1,472.0 mg | 1,557.0 mg |
| Proline | 1,191.0 mg | 1,266.0 mg |
| Serine | 1,032.0 mg | 1,135.0 mg |
| Tyrosine | 906.0 mg | 965.0 mg |
| Vitamins | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Minerals | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.3 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 256.0 mg | 208.0 mg |
| Potassium | 337.0 mg | 289.0 mg |
| Sodium | 70.0 mg | 68.0 mg |
| Zinc | 5.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.4 mcg | 12.5 mcg |
| Sterols | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 116.0 mg |
| Other | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 263 kcal for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 27.0 g for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.