Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
155 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
155 kcal
236 kcal
Protein
21.2 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.2 g
10.2 g
Sodium
54 mg
87 mg
Key takeaways
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 34% fewer calories (155 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.2 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat (7.2 g vs 10.2 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more sodium (54 mg vs 87 mg).
| Macronutrients | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 155 kcal | 236 kcal |
| Protein | 21.2 g | 33.6 g |
| Total Fat | 7.2 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.7 g | 55.3 g |
| Carbohydrates | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.2 g | 10.2 g |
| Saturated Fat | 3.0 g | 4.0 g |
| Monounsaturated Fat | 2.9 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 81.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 169.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 33.6 g |
| Histidine | 677.0 mg | 1,221.0 mg |
| Isoleucine | 965.0 mg | 1,656.0 mg |
| Leucine | 1,688.0 mg | 2,676.0 mg |
| Lysine | 1,793.0 mg | 2,771.0 mg |
| Methionine | 553.0 mg | 785.0 mg |
| Phenylalanine | 838.0 mg | 1,357.0 mg |
| Threonine | 848.0 mg | 1,469.0 mg |
| Tryptophan | 139.0 mg | 340.0 mg |
| Valine | 1,053.0 mg | 1,858.0 mg |
| Alanine | 1,290.0 mg | 2,000.0 mg |
| Arginine | 1,372.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,933.0 mg | 2,901.0 mg |
| Cystine | 274.0 mg | 380.0 mg |
| Glutamic Acid | 3,185.0 mg | 5,319.0 mg |
| Glycine | 1,292.0 mg | 1,728.0 mg |
| Proline | 1,012.0 mg | 1,404.0 mg |
| Serine | 836.0 mg | 1,260.0 mg |
| Tyrosine | 676.0 mg | 1,072.0 mg |
| Vitamins | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 88.6 mg | ~ |
| Betaine | 13.0 mg | ~ |
| Minerals | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 195.0 mg | 263.0 mg |
| Potassium | 328.0 mg | 333.0 mg |
| Sodium | 54.0 mg | 87.0 mg |
| Zinc | 3.7 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.9 mcg | 14.5 mcg |
| Sterols | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 148.0 mg |
| Other | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 155 kcal for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.2 g for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.