Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
155 kcal
Pork, cured, bacon, raw
458 kcal
Calories
155 kcal
458 kcal
Protein
21.2 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.2 g
45.0 g
Sodium
54 mg
833 mg
Key takeaways
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 66% fewer calories (155 kcal vs 458 kcal).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein (21.2 g vs 11.6 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 0.7 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat (7.2 g vs 45.0 g).
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more sodium (54 mg vs 833 mg).
| Macronutrients | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 155 kcal | 458 kcal |
| Protein | 21.2 g | 11.6 g |
| Total Fat | 7.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 70.7 g | 40.2 g |
| Carbohydrates | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.2 g | 45.0 g |
| Saturated Fat | 3.0 g | 15.0 g |
| Monounsaturated Fat | 2.9 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 81.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 169.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.2 g | 11.6 g |
| Histidine | 677.0 mg | 436.0 mg |
| Isoleucine | 965.0 mg | 544.0 mg |
| Leucine | 1,688.0 mg | 903.0 mg |
| Lysine | 1,793.0 mg | 962.0 mg |
| Methionine | 553.0 mg | 258.0 mg |
| Phenylalanine | 838.0 mg | 460.0 mg |
| Threonine | 848.0 mg | 454.0 mg |
| Tryptophan | 139.0 mg | 97.0 mg |
| Valine | 1,053.0 mg | 617.0 mg |
| Alanine | 1,290.0 mg | 742.0 mg |
| Arginine | 1,372.0 mg | 751.0 mg |
| Aspartic Acid | 1,933.0 mg | 1,091.0 mg |
| Cystine | 274.0 mg | 129.0 mg |
| Glutamic Acid | 3,185.0 mg | 1,707.0 mg |
| Glycine | 1,292.0 mg | 814.0 mg |
| Proline | 1,012.0 mg | 636.0 mg |
| Serine | 836.0 mg | 441.0 mg |
| Tyrosine | 676.0 mg | 363.0 mg |
| Vitamins | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 88.6 mg | 46.6 mg |
| Betaine | 13.0 mg | 0.9 mg |
| Minerals | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 25.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 195.0 mg | 188.0 mg |
| Potassium | 328.0 mg | 208.0 mg |
| Sodium | 54.0 mg | 833.0 mg |
| Zinc | 3.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Other | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 155 kcal for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein: 21.2 g for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw healthier?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.