Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
222 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
222 kcal
303 kcal
Protein
30.9 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.9 g
18.1 g
Sodium
65 mg
598 mg
Key takeaways
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 27% fewer calories (222 kcal vs 303 kcal).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (30.9 g vs 21.9 g).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more fat (10.9 g vs 18.1 g).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more sodium (65 mg vs 598 mg).
| Macronutrients | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 222 kcal | 303 kcal |
| Protein | 30.9 g | 21.9 g |
| Total Fat | 10.9 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 57.6 g | 45.7 g |
| Carbohydrates | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 10.9 g | 18.1 g |
| Saturated Fat | 4.3 g | 4.8 g |
| Monounsaturated Fat | 5.6 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 4.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 422.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 30.9 g | 21.9 g |
| Histidine | 1,020.0 mg | 628.0 mg |
| Isoleucine | 1,353.0 mg | 1,066.0 mg |
| Leucine | 2,559.0 mg | 1,581.0 mg |
| Lysine | 2,781.0 mg | 1,693.0 mg |
| Methionine | 901.0 mg | 568.0 mg |
| Phenylalanine | 1,205.0 mg | 862.0 mg |
| Threonine | 1,400.0 mg | 883.0 mg |
| Tryptophan | 355.0 mg | 245.0 mg |
| Valine | 1,430.0 mg | 1,052.0 mg |
| Alanine | 1,787.0 mg | 1,245.0 mg |
| Arginine | 2,079.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,846.0 mg | 1,886.0 mg |
| Cystine | 329.0 mg | 305.0 mg |
| Glutamic Acid | 5,034.0 mg | 3,407.0 mg |
| Glycine | 1,377.0 mg | 1,388.0 mg |
| Proline | 1,272.0 mg | 1,146.0 mg |
| Serine | 1,214.0 mg | 796.0 mg |
| Tyrosine | 1,096.0 mg | 701.0 mg |
| Vitamins | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.6 mg |
| Choline | 95.6 mg | ~ |
| Betaine | 12.4 mg | ~ |
| Minerals | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 14.0 mg | 37.0 mg |
| Iron | 3.3 mg | 0.9 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 210.0 mg | 188.0 mg |
| Potassium | 312.0 mg | 347.0 mg |
| Sodium | 65.0 mg | 598.0 mg |
| Zinc | 11.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 35.3 mcg | 21.7 mcg |
| Sterols | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 106.0 mg | 91.0 mg |
| Other | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has fewer calories: 222 kcal for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 30.9 g for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is lower in calories, and Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.