Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
222 kcal
Beef, cured, pastrami
147 kcal
Calories
222 kcal
147 kcal
Protein
30.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.9 g
5.8 g
Sodium
65 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 34% fewer calories (147 kcal vs 222 kcal).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (30.9 g vs 21.8 g).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.9 g).
| Macronutrients | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 222 kcal | 147 kcal |
| Protein | 30.9 g | 21.8 g |
| Total Fat | 10.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 57.6 g | 69.5 g |
| Carbohydrates | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.9 g | 5.8 g |
| Saturated Fat | 4.3 g | 2.7 g |
| Monounsaturated Fat | 5.6 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 422.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 30.9 g | 21.8 g |
| Histidine | 1,020.0 mg | 684.0 mg |
| Isoleucine | 1,353.0 mg | 976.0 mg |
| Leucine | 2,559.0 mg | 1,706.0 mg |
| Lysine | 2,781.0 mg | 1,812.0 mg |
| Methionine | 901.0 mg | 558.0 mg |
| Phenylalanine | 1,205.0 mg | 847.0 mg |
| Threonine | 1,400.0 mg | 857.0 mg |
| Tryptophan | 355.0 mg | 141.0 mg |
| Valine | 1,430.0 mg | 1,065.0 mg |
| Alanine | 1,787.0 mg | 1,303.0 mg |
| Arginine | 2,079.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,846.0 mg | 1,955.0 mg |
| Cystine | 329.0 mg | 277.0 mg |
| Glutamic Acid | 5,034.0 mg | 3,221.0 mg |
| Glycine | 1,377.0 mg | 1,306.0 mg |
| Proline | 1,272.0 mg | 1,022.0 mg |
| Serine | 1,214.0 mg | 845.0 mg |
| Tyrosine | 1,096.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 95.6 mg | 81.6 mg |
| Betaine | 12.4 mg | 10.7 mg |
| Minerals | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 3.3 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 210.0 mg | 175.0 mg |
| Potassium | 312.0 mg | 210.0 mg |
| Sodium | 65.0 mg | 885.0 mg |
| Zinc | 11.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 106.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 222 kcal for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, cured, pastrami?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 30.9 g for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.