Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
222 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
222 kcal
291 kcal
Protein
30.9 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.9 g
18.0 g
Sodium
65 mg
510 mg
Key takeaways
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 24% fewer calories (222 kcal vs 291 kcal).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (30.9 g vs 20.3 g).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more fat (10.9 g vs 18.0 g).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more sodium (65 mg vs 510 mg).
| Macronutrients | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 222 kcal | 291 kcal |
| Protein | 30.9 g | 20.3 g |
| Total Fat | 10.9 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 57.6 g | 49.0 g |
| Carbohydrates | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 10.9 g | 18.0 g |
| Saturated Fat | 4.3 g | 4.8 g |
| Monounsaturated Fat | 5.6 g | 7.4 g |
| Polyunsaturated Fat | 0.5 g | 4.3 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 422.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 30.9 g | 20.3 g |
| Histidine | 1,020.0 mg | 582.0 mg |
| Isoleucine | 1,353.0 mg | 988.0 mg |
| Leucine | 2,559.0 mg | 1,466.0 mg |
| Lysine | 2,781.0 mg | 1,570.0 mg |
| Methionine | 901.0 mg | 527.0 mg |
| Phenylalanine | 1,205.0 mg | 800.0 mg |
| Threonine | 1,400.0 mg | 819.0 mg |
| Tryptophan | 355.0 mg | 228.0 mg |
| Valine | 1,430.0 mg | 975.0 mg |
| Alanine | 1,787.0 mg | 1,154.0 mg |
| Arginine | 2,079.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,846.0 mg | 1,749.0 mg |
| Cystine | 329.0 mg | 283.0 mg |
| Glutamic Acid | 5,034.0 mg | 3,160.0 mg |
| Glycine | 1,377.0 mg | 1,287.0 mg |
| Proline | 1,272.0 mg | 1,063.0 mg |
| Serine | 1,214.0 mg | 738.0 mg |
| Tyrosine | 1,096.0 mg | 650.0 mg |
| Vitamins | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.7 mg |
| Choline | 95.6 mg | ~ |
| Betaine | 12.4 mg | ~ |
| Minerals | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 14.0 mg | 24.0 mg |
| Iron | 3.3 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 210.0 mg | 162.0 mg |
| Potassium | 312.0 mg | 301.0 mg |
| Sodium | 65.0 mg | 510.0 mg |
| Zinc | 11.4 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 35.3 mcg | 23.7 mcg |
| Sterols | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 106.0 mg | 112.0 mg |
| Other | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has fewer calories: 222 kcal for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 30.9 g for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is lower in calories, and Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.