Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
219 kcal
Beef, cured, pastrami
147 kcal
Calories
219 kcal
147 kcal
Protein
31.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.4 g
5.8 g
Sodium
65 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 33% fewer calories (147 kcal vs 219 kcal).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (31.4 g vs 21.8 g).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.4 g).
| Macronutrients | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 219 kcal | 147 kcal |
| Protein | 31.4 g | 21.8 g |
| Total Fat | 10.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 58.1 g | 69.5 g |
| Carbohydrates | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.4 g | 5.8 g |
| Saturated Fat | 4.0 g | 2.7 g |
| Monounsaturated Fat | 5.0 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 31.4 g | 21.8 g |
| Histidine | 1,034.0 mg | 684.0 mg |
| Isoleucine | 1,373.0 mg | 976.0 mg |
| Leucine | 2,595.0 mg | 1,706.0 mg |
| Lysine | 2,821.0 mg | 1,812.0 mg |
| Methionine | 914.0 mg | 558.0 mg |
| Phenylalanine | 1,222.0 mg | 847.0 mg |
| Threonine | 1,420.0 mg | 857.0 mg |
| Tryptophan | 360.0 mg | 141.0 mg |
| Valine | 1,450.0 mg | 1,065.0 mg |
| Alanine | 1,812.0 mg | 1,303.0 mg |
| Arginine | 2,108.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,886.0 mg | 1,955.0 mg |
| Cystine | 334.0 mg | 277.0 mg |
| Glutamic Acid | 5,105.0 mg | 3,221.0 mg |
| Glycine | 1,396.0 mg | 1,306.0 mg |
| Proline | 1,290.0 mg | 1,022.0 mg |
| Serine | 1,232.0 mg | 845.0 mg |
| Tyrosine | 1,112.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 99.5 mg | 81.6 mg |
| Betaine | 11.7 mg | 10.7 mg |
| Minerals | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 3.2 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 207.0 mg | 175.0 mg |
| Potassium | 308.0 mg | 210.0 mg |
| Sodium | 65.0 mg | 885.0 mg |
| Zinc | 11.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 107.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 219 kcal for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 31.4 g for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.