Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
219 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
219 kcal
218 kcal
Protein
31.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.4 g
9.8 g
Sodium
65 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 1% fewer calories (218 kcal vs 219 kcal).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (31.4 g vs 30.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 10.4 g).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (65 mg vs 68 mg).
| Macronutrients | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 219 kcal | 218 kcal |
| Protein | 31.4 g | 30.3 g |
| Total Fat | 10.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.1 g | 59.7 g |
| Carbohydrates | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 10.4 g | 9.8 g |
| Saturated Fat | 4.0 g | 3.7 g |
| Monounsaturated Fat | 5.0 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 31.4 g | 30.3 g |
| Histidine | 1,034.0 mg | 1,101.0 mg |
| Isoleucine | 1,373.0 mg | 1,494.0 mg |
| Leucine | 2,595.0 mg | 2,411.0 mg |
| Lysine | 2,821.0 mg | 2,498.0 mg |
| Methionine | 914.0 mg | 708.0 mg |
| Phenylalanine | 1,222.0 mg | 1,222.0 mg |
| Threonine | 1,420.0 mg | 1,324.0 mg |
| Tryptophan | 360.0 mg | 306.0 mg |
| Valine | 1,450.0 mg | 1,674.0 mg |
| Alanine | 1,812.0 mg | 1,805.0 mg |
| Arginine | 2,108.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,886.0 mg | 2,615.0 mg |
| Cystine | 334.0 mg | 344.0 mg |
| Glutamic Acid | 5,105.0 mg | 4,798.0 mg |
| Glycine | 1,396.0 mg | 1,557.0 mg |
| Proline | 1,290.0 mg | 1,266.0 mg |
| Serine | 1,232.0 mg | 1,135.0 mg |
| Tyrosine | 1,112.0 mg | 965.0 mg |
| Vitamins | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 99.5 mg | ~ |
| Betaine | 11.7 mg | ~ |
| Minerals | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 3.2 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 208.0 mg |
| Potassium | 308.0 mg | 289.0 mg |
| Sodium | 65.0 mg | 68.0 mg |
| Zinc | 11.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.7 mcg | 12.5 mcg |
| Sterols | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 107.0 mg | 116.0 mg |
| Other | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 219 kcal for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 31.4 g for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.