Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
219 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
219 kcal
236 kcal
Protein
31.4 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.4 g
10.2 g
Sodium
65 mg
87 mg
Key takeaways
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 7% fewer calories (219 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 31.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 10.4 g).
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (65 mg vs 87 mg).
| Macronutrients | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 219 kcal | 236 kcal |
| Protein | 31.4 g | 33.6 g |
| Total Fat | 10.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.1 g | 55.3 g |
| Carbohydrates | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.4 g | 10.2 g |
| Saturated Fat | 4.0 g | 4.0 g |
| Monounsaturated Fat | 5.0 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.4 g | 33.6 g |
| Histidine | 1,034.0 mg | 1,221.0 mg |
| Isoleucine | 1,373.0 mg | 1,656.0 mg |
| Leucine | 2,595.0 mg | 2,676.0 mg |
| Lysine | 2,821.0 mg | 2,771.0 mg |
| Methionine | 914.0 mg | 785.0 mg |
| Phenylalanine | 1,222.0 mg | 1,357.0 mg |
| Threonine | 1,420.0 mg | 1,469.0 mg |
| Tryptophan | 360.0 mg | 340.0 mg |
| Valine | 1,450.0 mg | 1,858.0 mg |
| Alanine | 1,812.0 mg | 2,000.0 mg |
| Arginine | 2,108.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,886.0 mg | 2,901.0 mg |
| Cystine | 334.0 mg | 380.0 mg |
| Glutamic Acid | 5,105.0 mg | 5,319.0 mg |
| Glycine | 1,396.0 mg | 1,728.0 mg |
| Proline | 1,290.0 mg | 1,404.0 mg |
| Serine | 1,232.0 mg | 1,260.0 mg |
| Tyrosine | 1,112.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Choline | 99.5 mg | ~ |
| Betaine | 11.7 mg | ~ |
| Minerals | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 28.0 mg |
| Iron | 3.2 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 207.0 mg | 263.0 mg |
| Potassium | 308.0 mg | 333.0 mg |
| Sodium | 65.0 mg | 87.0 mg |
| Zinc | 11.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.7 mcg | 14.5 mcg |
| Sterols | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 107.0 mg | 148.0 mg |
| Other | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 219 kcal for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 31.4 g for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.