Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
261 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
261 kcal
236 kcal
Protein
29.2 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
16.1 g
10.2 g
Sodium
66 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 10% fewer calories (236 kcal vs 261 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 16.1 g).
- Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more sodium (66 mg vs 87 mg).
| Macronutrients | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 261 kcal | 236 kcal |
| Protein | 29.2 g | 33.6 g |
| Total Fat | 16.1 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.4 g | 55.3 g |
| Carbohydrates | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.1 g | 10.2 g |
| Saturated Fat | 6.6 g | 4.0 g |
| Monounsaturated Fat | 7.4 g | 4.0 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,175.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.2 g | 33.6 g |
| Histidine | 945.0 mg | 1,221.0 mg |
| Isoleucine | 1,241.0 mg | 1,656.0 mg |
| Leucine | 2,347.0 mg | 2,676.0 mg |
| Lysine | 2,551.0 mg | 2,771.0 mg |
| Methionine | 829.0 mg | 785.0 mg |
| Phenylalanine | 1,110.0 mg | 1,357.0 mg |
| Threonine | 1,284.0 mg | 1,469.0 mg |
| Tryptophan | 329.0 mg | 340.0 mg |
| Valine | 1,319.0 mg | 1,858.0 mg |
| Alanine | 1,664.0 mg | 2,000.0 mg |
| Arginine | 1,921.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,617.0 mg | 2,901.0 mg |
| Cystine | 306.0 mg | 380.0 mg |
| Glutamic Acid | 4,614.0 mg | 5,319.0 mg |
| Glycine | 1,331.0 mg | 1,728.0 mg |
| Proline | 1,199.0 mg | 1,404.0 mg |
| Serine | 1,121.0 mg | 1,260.0 mg |
| Tyrosine | 1,006.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 91.7 mg | ~ |
| Betaine | 10.8 mg | ~ |
| Minerals | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 28.0 mg |
| Iron | 2.8 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 177.0 mg | 263.0 mg |
| Potassium | 270.0 mg | 333.0 mg |
| Sodium | 66.0 mg | 87.0 mg |
| Zinc | 9.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.7 mcg | 14.5 mcg |
| Sterols | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 94.0 mg | 148.0 mg |
| Other | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 261 kcal for Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.2 g for Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.