Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
178 kcal
Pork, cured, bacon, raw
458 kcal
Calories
178 kcal
458 kcal
Protein
19.2 g
11.6 g
Carbs
0.7 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.0 g
45.0 g
Sodium
76 mg
833 mg
Key takeaways
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has 61% fewer calories (178 kcal vs 458 kcal).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has more protein (19.2 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 0.7 g).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has more fat (11.0 g vs 45.0 g).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has more sodium (76 mg vs 833 mg).
| Macronutrients | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 178 kcal | 458 kcal |
| Protein | 19.2 g | 11.6 g |
| Total Fat | 11.0 g | 45.0 g |
| Total Carbohydrate | 0.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 68.2 g | 40.2 g |
| Carbohydrates | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 11.0 g | 45.0 g |
| Saturated Fat | 4.6 g | 15.0 g |
| Monounsaturated Fat | 5.5 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 21.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 498.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.2 g | 11.6 g |
| Histidine | 634.0 mg | 436.0 mg |
| Isoleucine | 842.0 mg | 544.0 mg |
| Leucine | 1,592.0 mg | 903.0 mg |
| Lysine | 1,730.0 mg | 962.0 mg |
| Methionine | 561.0 mg | 258.0 mg |
| Phenylalanine | 750.0 mg | 460.0 mg |
| Threonine | 871.0 mg | 454.0 mg |
| Tryptophan | 221.0 mg | 97.0 mg |
| Valine | 890.0 mg | 617.0 mg |
| Alanine | 1,112.0 mg | 742.0 mg |
| Arginine | 1,293.0 mg | 751.0 mg |
| Aspartic Acid | 1,771.0 mg | 1,091.0 mg |
| Cystine | 205.0 mg | 129.0 mg |
| Glutamic Acid | 3,132.0 mg | 1,707.0 mg |
| Glycine | 857.0 mg | 814.0 mg |
| Proline | 792.0 mg | 636.0 mg |
| Serine | 756.0 mg | 441.0 mg |
| Tyrosine | 682.0 mg | 363.0 mg |
| Vitamins | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 70.7 mg | 46.6 mg |
| Betaine | 18.9 mg | 0.9 mg |
| Minerals | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 2.4 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 180.0 mg | 188.0 mg |
| Potassium | 317.0 mg | 208.0 mg |
| Sodium | 76.0 mg | 833.0 mg |
| Zinc | 7.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Other | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 178 kcal for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has more protein: 19.2 g for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw healthier?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.