Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
178 kcal
Beef, cured, pastrami
147 kcal
Calories
178 kcal
147 kcal
Protein
19.2 g
21.8 g
Carbs
0.7 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
11.0 g
5.8 g
Sodium
76 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 18% fewer calories (147 kcal vs 178 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.2 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.7 g).
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.0 g).
| Macronutrients | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 178 kcal | 147 kcal |
| Protein | 19.2 g | 21.8 g |
| Total Fat | 11.0 g | 5.8 g |
| Total Carbohydrate | 0.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 68.2 g | 69.5 g |
| Carbohydrates | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.0 g | 5.8 g |
| Saturated Fat | 4.6 g | 2.7 g |
| Monounsaturated Fat | 5.5 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 498.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.2 g | 21.8 g |
| Histidine | 634.0 mg | 684.0 mg |
| Isoleucine | 842.0 mg | 976.0 mg |
| Leucine | 1,592.0 mg | 1,706.0 mg |
| Lysine | 1,730.0 mg | 1,812.0 mg |
| Methionine | 561.0 mg | 558.0 mg |
| Phenylalanine | 750.0 mg | 847.0 mg |
| Threonine | 871.0 mg | 857.0 mg |
| Tryptophan | 221.0 mg | 141.0 mg |
| Valine | 890.0 mg | 1,065.0 mg |
| Alanine | 1,112.0 mg | 1,303.0 mg |
| Arginine | 1,293.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,771.0 mg | 1,955.0 mg |
| Cystine | 205.0 mg | 277.0 mg |
| Glutamic Acid | 3,132.0 mg | 3,221.0 mg |
| Glycine | 857.0 mg | 1,306.0 mg |
| Proline | 792.0 mg | 1,022.0 mg |
| Serine | 756.0 mg | 845.0 mg |
| Tyrosine | 682.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 70.7 mg | 81.6 mg |
| Betaine | 18.9 mg | 10.7 mg |
| Minerals | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 2.4 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 180.0 mg | 175.0 mg |
| Potassium | 317.0 mg | 210.0 mg |
| Sodium | 76.0 mg | 885.0 mg |
| Zinc | 7.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 178 kcal for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.2 g for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.