Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
178 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
178 kcal
123 kcal
Protein
19.2 g
19.9 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.0 g
4.3 g
Sodium
76 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 31% fewer calories (123 kcal vs 178 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 19.2 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.7 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 11.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 76 mg).
| Macronutrients | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 178 kcal | 123 kcal |
| Protein | 19.2 g | 19.9 g |
| Total Fat | 11.0 g | 4.3 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.2 g | 75.5 g |
| Carbohydrates | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 11.0 g | 4.3 g |
| Saturated Fat | 4.6 g | 1.3 g |
| Monounsaturated Fat | 5.5 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 498.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.2 g | 19.9 g |
| Histidine | 634.0 mg | 524.0 mg |
| Isoleucine | 842.0 mg | 1,019.0 mg |
| Leucine | 1,592.0 mg | 1,677.0 mg |
| Lysine | 1,730.0 mg | 1,699.0 mg |
| Methionine | 561.0 mg | 537.0 mg |
| Phenylalanine | 750.0 mg | 832.0 mg |
| Threonine | 871.0 mg | 848.0 mg |
| Tryptophan | 221.0 mg | 276.0 mg |
| Valine | 890.0 mg | 1,039.0 mg |
| Alanine | 1,112.0 mg | 1,258.0 mg |
| Arginine | 1,293.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,771.0 mg | 1,944.0 mg |
| Cystine | 205.0 mg | 305.0 mg |
| Glutamic Acid | 3,132.0 mg | 3,106.0 mg |
| Glycine | 857.0 mg | 1,112.0 mg |
| Proline | 792.0 mg | 975.0 mg |
| Serine | 756.0 mg | 854.0 mg |
| Tyrosine | 682.0 mg | 756.0 mg |
| Vitamins | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 70.7 mg | ~ |
| Betaine | 18.9 mg | ~ |
| Minerals | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 2.4 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 180.0 mg | 186.0 mg |
| Potassium | 317.0 mg | 268.0 mg |
| Sodium | 76.0 mg | 57.0 mg |
| Zinc | 7.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.0 mcg | 13.9 mcg |
| Sterols | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 77.0 mg |
| Other | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 178 kcal for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 19.2 g for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.