Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
161 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
161 kcal
236 kcal
Protein
20.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.0 g
10.2 g
Sodium
93 mg
87 mg
Key takeaways
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 32% fewer calories (161 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.1 g).
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat (9.0 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 93 mg).
| Macronutrients | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 161 kcal | 236 kcal |
| Protein | 20.1 g | 33.6 g |
| Total Fat | 9.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.2 g | 55.3 g |
| Carbohydrates | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.0 g | 10.2 g |
| Saturated Fat | 4.2 g | 4.0 g |
| Monounsaturated Fat | 4.8 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 392.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.1 g | 33.6 g |
| Histidine | 664.0 mg | 1,221.0 mg |
| Isoleucine | 882.0 mg | 1,656.0 mg |
| Leucine | 1,667.0 mg | 2,676.0 mg |
| Lysine | 1,812.0 mg | 2,771.0 mg |
| Methionine | 587.0 mg | 785.0 mg |
| Phenylalanine | 785.0 mg | 1,357.0 mg |
| Threonine | 912.0 mg | 1,469.0 mg |
| Tryptophan | 231.0 mg | 340.0 mg |
| Valine | 932.0 mg | 1,858.0 mg |
| Alanine | 1,164.0 mg | 2,000.0 mg |
| Arginine | 1,355.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,854.0 mg | 2,901.0 mg |
| Cystine | 214.0 mg | 380.0 mg |
| Glutamic Acid | 3,280.0 mg | 5,319.0 mg |
| Glycine | 897.0 mg | 1,728.0 mg |
| Proline | 829.0 mg | 1,404.0 mg |
| Serine | 791.0 mg | 1,260.0 mg |
| Tyrosine | 714.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 71.1 mg | ~ |
| Betaine | 22.5 mg | ~ |
| Minerals | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 2.3 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 181.0 mg | 263.0 mg |
| Potassium | 303.0 mg | 333.0 mg |
| Sodium | 93.0 mg | 87.0 mg |
| Zinc | 8.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.4 mcg | 14.5 mcg |
| Sterols | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 80.0 mg | 148.0 mg |
| Other | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 161 kcal for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.1 g for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.