Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
224 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
224 kcal
303 kcal
Protein
28.8 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.1 g
18.1 g
Sodium
75 mg
598 mg
Key takeaways
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 26% fewer calories (224 kcal vs 303 kcal).
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more protein (28.8 g vs 21.9 g).
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more fat (12.1 g vs 18.1 g).
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more sodium (75 mg vs 598 mg).
| Macronutrients | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 224 kcal | 303 kcal |
| Protein | 28.8 g | 21.9 g |
| Total Fat | 12.1 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 45.7 g |
| Carbohydrates | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 12.1 g | 18.1 g |
| Saturated Fat | 5.8 g | 4.8 g |
| Monounsaturated Fat | 6.6 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 4.2 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 576.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 28.8 g | 21.9 g |
| Histidine | 950.0 mg | 628.0 mg |
| Isoleucine | 1,261.0 mg | 1,066.0 mg |
| Leucine | 2,383.0 mg | 1,581.0 mg |
| Lysine | 2,590.0 mg | 1,693.0 mg |
| Methionine | 840.0 mg | 568.0 mg |
| Phenylalanine | 1,122.0 mg | 862.0 mg |
| Threonine | 1,304.0 mg | 883.0 mg |
| Tryptophan | 330.0 mg | 245.0 mg |
| Valine | 1,332.0 mg | 1,052.0 mg |
| Alanine | 1,664.0 mg | 1,245.0 mg |
| Arginine | 1,936.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,651.0 mg | 1,886.0 mg |
| Cystine | 306.0 mg | 305.0 mg |
| Glutamic Acid | 4,689.0 mg | 3,407.0 mg |
| Glycine | 1,282.0 mg | 1,388.0 mg |
| Proline | 1,185.0 mg | 1,146.0 mg |
| Serine | 1,131.0 mg | 796.0 mg |
| Tyrosine | 1,021.0 mg | 701.0 mg |
| Vitamins | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.6 mg |
| Choline | 106.6 mg | ~ |
| Betaine | 15.1 mg | ~ |
| Minerals | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 14.0 mg | 37.0 mg |
| Iron | 3.2 mg | 0.9 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 209.0 mg | 188.0 mg |
| Potassium | 308.0 mg | 347.0 mg |
| Sodium | 75.0 mg | 598.0 mg |
| Zinc | 12.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 36.0 mcg | 21.7 mcg |
| Sterols | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 108.0 mg | 91.0 mg |
| Other | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has fewer calories: 224 kcal for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more protein: 28.8 g for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is lower in calories, and Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.