Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
224 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
224 kcal
322 kcal
Protein
28.8 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.1 g
27.9 g
Sodium
75 mg
54 mg
Key takeaways
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 30% fewer calories (224 kcal vs 322 kcal).
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more protein (28.8 g vs 16.3 g).
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more fat (12.1 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 75 mg).
| Macronutrients | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 224 kcal | 322 kcal |
| Protein | 28.8 g | 16.3 g |
| Total Fat | 12.1 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 53.9 g |
| Carbohydrates | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 12.1 g | 27.9 g |
| Saturated Fat | 5.8 g | 11.5 g |
| Monounsaturated Fat | 6.6 g | 12.0 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 576.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.8 g | 16.3 g |
| Histidine | 950.0 mg | 559.0 mg |
| Isoleucine | 1,261.0 mg | 734.0 mg |
| Leucine | 2,383.0 mg | 1,291.0 mg |
| Lysine | 2,590.0 mg | 1,359.0 mg |
| Methionine | 840.0 mg | 418.0 mg |
| Phenylalanine | 1,122.0 mg | 638.0 mg |
| Threonine | 1,304.0 mg | 714.0 mg |
| Tryptophan | 330.0 mg | 183.0 mg |
| Valine | 1,332.0 mg | 795.0 mg |
| Alanine | 1,664.0 mg | 985.0 mg |
| Arginine | 1,936.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,651.0 mg | 1,492.0 mg |
| Cystine | 306.0 mg | 183.0 mg |
| Glutamic Acid | 4,689.0 mg | 2,454.0 mg |
| Glycine | 1,282.0 mg | 891.0 mg |
| Proline | 1,185.0 mg | 721.0 mg |
| Serine | 1,131.0 mg | 625.0 mg |
| Tyrosine | 1,021.0 mg | 549.0 mg |
| Vitamins | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 106.6 mg | 68.2 mg |
| Betaine | 15.1 mg | 10.0 mg |
| Minerals | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 3.2 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 209.0 mg | 154.0 mg |
| Potassium | 308.0 mg | 267.0 mg |
| Sodium | 75.0 mg | 54.0 mg |
| Zinc | 12.3 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.0 mcg | 16.3 mcg |
| Sterols | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 108.0 mg | 71.0 mg |
| Other | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has fewer calories: 224 kcal for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more protein: 28.8 g for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is lower in calories, and Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.