Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
157 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
157 kcal
236 kcal
Protein
26.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.0 g
10.2 g
Sodium
68 mg
87 mg
Key takeaways
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 34% fewer calories (157 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 26.1 g).
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more fat (5.0 g vs 10.2 g).
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more sodium (68 mg vs 87 mg).
| Macronutrients | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 157 kcal | 236 kcal |
| Protein | 26.1 g | 33.6 g |
| Total Fat | 5.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 55.3 g |
| Carbohydrates | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.0 g | 10.2 g |
| Saturated Fat | 2.0 g | 4.0 g |
| Monounsaturated Fat | 2.5 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.1 g | 33.6 g |
| Histidine | 842.0 mg | 1,221.0 mg |
| Isoleucine | 1,349.0 mg | 1,656.0 mg |
| Leucine | 2,310.0 mg | 2,676.0 mg |
| Lysine | 2,452.0 mg | 2,771.0 mg |
| Methionine | 741.0 mg | 785.0 mg |
| Phenylalanine | 1,133.0 mg | 1,357.0 mg |
| Threonine | 1,208.0 mg | 1,469.0 mg |
| Tryptophan | 282.0 mg | 340.0 mg |
| Valine | 1,413.0 mg | 1,858.0 mg |
| Alanine | 1,579.0 mg | 2,000.0 mg |
| Arginine | 1,761.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,605.0 mg | 2,901.0 mg |
| Cystine | 281.0 mg | 380.0 mg |
| Glutamic Acid | 4,189.0 mg | 5,319.0 mg |
| Glycine | 1,242.0 mg | 1,728.0 mg |
| Proline | 1,105.0 mg | 1,404.0 mg |
| Serine | 1,048.0 mg | 1,260.0 mg |
| Tyrosine | 958.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Choline | 99.5 mg | ~ |
| Minerals | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 2.8 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 217.0 mg | 263.0 mg |
| Potassium | 293.0 mg | 333.0 mg |
| Sodium | 68.0 mg | 87.0 mg |
| Zinc | 7.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.3 mcg | 14.5 mcg |
| Sterols | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 99.0 mg | 148.0 mg |
| Other | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has fewer calories: 157 kcal for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 26.1 g for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.