Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
157 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
157 kcal
123 kcal
Protein
26.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.0 g
4.3 g
Sodium
68 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 21% fewer calories (123 kcal vs 157 kcal).
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein (26.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 68 mg).
| Macronutrients | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 157 kcal | 123 kcal |
| Protein | 26.1 g | 19.9 g |
| Total Fat | 5.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.3 g | 75.5 g |
| Carbohydrates | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.0 g | 4.3 g |
| Saturated Fat | 2.0 g | 1.3 g |
| Monounsaturated Fat | 2.5 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 26.1 g | 19.9 g |
| Histidine | 842.0 mg | 524.0 mg |
| Isoleucine | 1,349.0 mg | 1,019.0 mg |
| Leucine | 2,310.0 mg | 1,677.0 mg |
| Lysine | 2,452.0 mg | 1,699.0 mg |
| Methionine | 741.0 mg | 537.0 mg |
| Phenylalanine | 1,133.0 mg | 832.0 mg |
| Threonine | 1,208.0 mg | 848.0 mg |
| Tryptophan | 282.0 mg | 276.0 mg |
| Valine | 1,413.0 mg | 1,039.0 mg |
| Alanine | 1,579.0 mg | 1,258.0 mg |
| Arginine | 1,761.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,605.0 mg | 1,944.0 mg |
| Cystine | 281.0 mg | 305.0 mg |
| Glutamic Acid | 4,189.0 mg | 3,106.0 mg |
| Glycine | 1,242.0 mg | 1,112.0 mg |
| Proline | 1,105.0 mg | 975.0 mg |
| Serine | 1,048.0 mg | 854.0 mg |
| Tyrosine | 958.0 mg | 756.0 mg |
| Vitamins | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 99.5 mg | ~ |
| Minerals | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 2.8 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 217.0 mg | 186.0 mg |
| Potassium | 293.0 mg | 268.0 mg |
| Sodium | 68.0 mg | 57.0 mg |
| Zinc | 7.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.3 mcg | 13.9 mcg |
| Sterols | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 99.0 mg | 77.0 mg |
| Other | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 157 kcal for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Duck, wild, breast, meat only, raw?
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more protein: 26.1 g for Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.