Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
159 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
159 kcal
218 kcal
Protein
26.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.2 g
9.8 g
Sodium
68 mg
68 mg
Key takeaways
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has 27% fewer calories (159 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 26.1 g).
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more fat (5.2 g vs 9.8 g).
| Macronutrients | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 159 kcal | 218 kcal |
| Protein | 26.1 g | 30.3 g |
| Total Fat | 5.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.1 g | 59.7 g |
| Carbohydrates | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.2 g | 9.8 g |
| Saturated Fat | 2.1 g | 3.7 g |
| Monounsaturated Fat | 2.6 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 33.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 26.1 g | 30.3 g |
| Histidine | 841.0 mg | 1,101.0 mg |
| Isoleucine | 1,346.0 mg | 1,494.0 mg |
| Leucine | 2,305.0 mg | 2,411.0 mg |
| Lysine | 2,447.0 mg | 2,498.0 mg |
| Methionine | 740.0 mg | 708.0 mg |
| Phenylalanine | 1,131.0 mg | 1,222.0 mg |
| Threonine | 1,205.0 mg | 1,324.0 mg |
| Tryptophan | 281.0 mg | 306.0 mg |
| Valine | 1,410.0 mg | 1,674.0 mg |
| Alanine | 1,576.0 mg | 1,805.0 mg |
| Arginine | 1,757.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,599.0 mg | 2,615.0 mg |
| Cystine | 280.0 mg | 344.0 mg |
| Glutamic Acid | 4,180.0 mg | 4,798.0 mg |
| Glycine | 1,240.0 mg | 1,557.0 mg |
| Proline | 1,103.0 mg | 1,266.0 mg |
| Serine | 1,046.0 mg | 1,135.0 mg |
| Tyrosine | 956.0 mg | 965.0 mg |
| Vitamins | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 99.3 mg | ~ |
| Minerals | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 2.8 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 217.0 mg | 208.0 mg |
| Potassium | 293.0 mg | 289.0 mg |
| Sodium | 68.0 mg | 68.0 mg |
| Zinc | 7.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.3 mcg | 12.5 mcg |
| Sterols | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 60.0 mg | 116.0 mg |
| Other | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has fewer calories: 159 kcal for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 26.1 g for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.