Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
159 kcal
Pork, cured, bacon, raw
458 kcal
Calories
159 kcal
458 kcal
Protein
26.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.2 g
45.0 g
Sodium
68 mg
833 mg
Key takeaways
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has 65% fewer calories (159 kcal vs 458 kcal).
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more protein (26.1 g vs 11.6 g).
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more fat (5.2 g vs 45.0 g).
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more sodium (68 mg vs 833 mg).
| Macronutrients | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 159 kcal | 458 kcal |
| Protein | 26.1 g | 11.6 g |
| Total Fat | 5.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 67.1 g | 40.2 g |
| Carbohydrates | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.2 g | 45.0 g |
| Saturated Fat | 2.1 g | 15.0 g |
| Monounsaturated Fat | 2.6 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 33.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.1 g | 11.6 g |
| Histidine | 841.0 mg | 436.0 mg |
| Isoleucine | 1,346.0 mg | 544.0 mg |
| Leucine | 2,305.0 mg | 903.0 mg |
| Lysine | 2,447.0 mg | 962.0 mg |
| Methionine | 740.0 mg | 258.0 mg |
| Phenylalanine | 1,131.0 mg | 460.0 mg |
| Threonine | 1,205.0 mg | 454.0 mg |
| Tryptophan | 281.0 mg | 97.0 mg |
| Valine | 1,410.0 mg | 617.0 mg |
| Alanine | 1,576.0 mg | 742.0 mg |
| Arginine | 1,757.0 mg | 751.0 mg |
| Aspartic Acid | 2,599.0 mg | 1,091.0 mg |
| Cystine | 280.0 mg | 129.0 mg |
| Glutamic Acid | 4,180.0 mg | 1,707.0 mg |
| Glycine | 1,240.0 mg | 814.0 mg |
| Proline | 1,103.0 mg | 636.0 mg |
| Serine | 1,046.0 mg | 441.0 mg |
| Tyrosine | 956.0 mg | 363.0 mg |
| Vitamins | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 99.3 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 217.0 mg | 188.0 mg |
| Potassium | 293.0 mg | 208.0 mg |
| Sodium | 68.0 mg | 833.0 mg |
| Zinc | 7.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Other | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Pork, cured, bacon, raw?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has fewer calories: 159 kcal for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Pork, cured, bacon, raw?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more protein: 26.1 g for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Pork, cured, bacon, raw healthier?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is lower in calories, and Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.