Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
159 kcal
Beef, cured, pastrami
147 kcal
Calories
159 kcal
147 kcal
Protein
26.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.2 g
5.8 g
Sodium
68 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 7% fewer calories (147 kcal vs 159 kcal).
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more protein (26.1 g vs 21.8 g).
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more fat (5.2 g vs 5.8 g).
| Macronutrients | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 159 kcal | 147 kcal |
| Protein | 26.1 g | 21.8 g |
| Total Fat | 5.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 67.1 g | 69.5 g |
| Carbohydrates | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.2 g | 5.8 g |
| Saturated Fat | 2.1 g | 2.7 g |
| Monounsaturated Fat | 2.6 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 33.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.1 g | 21.8 g |
| Histidine | 841.0 mg | 684.0 mg |
| Isoleucine | 1,346.0 mg | 976.0 mg |
| Leucine | 2,305.0 mg | 1,706.0 mg |
| Lysine | 2,447.0 mg | 1,812.0 mg |
| Methionine | 740.0 mg | 558.0 mg |
| Phenylalanine | 1,131.0 mg | 847.0 mg |
| Threonine | 1,205.0 mg | 857.0 mg |
| Tryptophan | 281.0 mg | 141.0 mg |
| Valine | 1,410.0 mg | 1,065.0 mg |
| Alanine | 1,576.0 mg | 1,303.0 mg |
| Arginine | 1,757.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,599.0 mg | 1,955.0 mg |
| Cystine | 280.0 mg | 277.0 mg |
| Glutamic Acid | 4,180.0 mg | 3,221.0 mg |
| Glycine | 1,240.0 mg | 1,306.0 mg |
| Proline | 1,103.0 mg | 1,022.0 mg |
| Serine | 1,046.0 mg | 845.0 mg |
| Tyrosine | 956.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 99.3 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 2.8 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 217.0 mg | 175.0 mg |
| Potassium | 293.0 mg | 210.0 mg |
| Sodium | 68.0 mg | 885.0 mg |
| Zinc | 7.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 60.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 159 kcal for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Beef, cured, pastrami?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has more protein: 26.1 g for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.