Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
197 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
197 kcal
123 kcal
Protein
33.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.9 g
4.3 g
Sodium
67 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 37% fewer calories (123 kcal vs 197 kcal).
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (33.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 6.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 67 mg).
| Macronutrients | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 197 kcal | 123 kcal |
| Protein | 33.6 g | 19.9 g |
| Total Fat | 6.9 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.2 g | 75.5 g |
| Carbohydrates | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 6.9 g | 4.3 g |
| Saturated Fat | 2.7 g | 1.3 g |
| Monounsaturated Fat | 3.3 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 414.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 33.6 g | 19.9 g |
| Histidine | 1,107.0 mg | 524.0 mg |
| Isoleucine | 1,469.0 mg | 1,019.0 mg |
| Leucine | 2,777.0 mg | 1,677.0 mg |
| Lysine | 3,018.0 mg | 1,699.0 mg |
| Methionine | 978.0 mg | 537.0 mg |
| Phenylalanine | 1,308.0 mg | 832.0 mg |
| Threonine | 1,519.0 mg | 848.0 mg |
| Tryptophan | 385.0 mg | 276.0 mg |
| Valine | 1,552.0 mg | 1,039.0 mg |
| Alanine | 1,939.0 mg | 1,258.0 mg |
| Arginine | 2,256.0 mg | 1,267.0 mg |
| Aspartic Acid | 3,089.0 mg | 1,944.0 mg |
| Cystine | 357.0 mg | 305.0 mg |
| Glutamic Acid | 5,463.0 mg | 3,106.0 mg |
| Glycine | 1,494.0 mg | 1,112.0 mg |
| Proline | 1,381.0 mg | 975.0 mg |
| Serine | 1,318.0 mg | 854.0 mg |
| Tyrosine | 1,190.0 mg | 756.0 mg |
| Vitamins | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 127.0 mg | ~ |
| Betaine | 19.0 mg | ~ |
| Minerals | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 15.0 mg | 3.0 mg |
| Iron | 3.5 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 240.0 mg | 186.0 mg |
| Potassium | 315.0 mg | 268.0 mg |
| Sodium | 67.0 mg | 57.0 mg |
| Zinc | 11.0 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.5 mcg | 13.9 mcg |
| Sterols | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 113.0 mg | 77.0 mg |
| Other | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 197 kcal for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 33.6 g for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.