Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
197 kcal
Pork, cured, bacon, raw
458 kcal
Calories
197 kcal
458 kcal
Protein
33.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.9 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 57% fewer calories (197 kcal vs 458 kcal).
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (33.6 g vs 11.6 g).
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more fat (6.9 g vs 45.0 g).
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more sodium (67 mg vs 833 mg).
| Macronutrients | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 197 kcal | 458 kcal |
| Protein | 33.6 g | 11.6 g |
| Total Fat | 6.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 59.2 g | 40.2 g |
| Carbohydrates | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.9 g | 45.0 g |
| Saturated Fat | 2.7 g | 15.0 g |
| Monounsaturated Fat | 3.3 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 12.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 414.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 33.6 g | 11.6 g |
| Histidine | 1,107.0 mg | 436.0 mg |
| Isoleucine | 1,469.0 mg | 544.0 mg |
| Leucine | 2,777.0 mg | 903.0 mg |
| Lysine | 3,018.0 mg | 962.0 mg |
| Methionine | 978.0 mg | 258.0 mg |
| Phenylalanine | 1,308.0 mg | 460.0 mg |
| Threonine | 1,519.0 mg | 454.0 mg |
| Tryptophan | 385.0 mg | 97.0 mg |
| Valine | 1,552.0 mg | 617.0 mg |
| Alanine | 1,939.0 mg | 742.0 mg |
| Arginine | 2,256.0 mg | 751.0 mg |
| Aspartic Acid | 3,089.0 mg | 1,091.0 mg |
| Cystine | 357.0 mg | 129.0 mg |
| Glutamic Acid | 5,463.0 mg | 1,707.0 mg |
| Glycine | 1,494.0 mg | 814.0 mg |
| Proline | 1,381.0 mg | 636.0 mg |
| Serine | 1,318.0 mg | 441.0 mg |
| Tyrosine | 1,190.0 mg | 363.0 mg |
| Vitamins | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 127.0 mg | 46.6 mg |
| Betaine | 19.0 mg | 0.9 mg |
| Minerals | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 3.5 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 240.0 mg | 188.0 mg |
| Potassium | 315.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 11.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 113.0 mg | 68.0 mg |
| Other | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has fewer calories: 197 kcal for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 33.6 g for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is lower in calories, and Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.