Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 kcal
Beef, cured, pastrami
147 kcal
Calories
123 kcal
147 kcal
Protein
21.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.2 g
5.8 g
Sodium
81 mg
885 mg
Key takeaways
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 16% fewer calories (123 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.3 g).
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 0.4 g).
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more sugars (0.0 g vs 0.1 g).
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat (4.2 g vs 5.8 g).
| Macronutrients | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 123 kcal | 147 kcal |
| Protein | 21.3 g | 21.8 g |
| Total Fat | 4.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 73.7 g | 69.5 g |
| Carbohydrates | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.2 g | 5.8 g |
| Saturated Fat | 1.8 g | 2.7 g |
| Monounsaturated Fat | 2.2 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 298.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.3 g | 21.8 g |
| Histidine | 703.0 mg | 684.0 mg |
| Isoleucine | 933.0 mg | 976.0 mg |
| Leucine | 1,763.0 mg | 1,706.0 mg |
| Lysine | 1,917.0 mg | 1,812.0 mg |
| Methionine | 621.0 mg | 558.0 mg |
| Phenylalanine | 830.0 mg | 847.0 mg |
| Threonine | 965.0 mg | 857.0 mg |
| Tryptophan | 244.0 mg | 141.0 mg |
| Valine | 985.0 mg | 1,065.0 mg |
| Alanine | 1,231.0 mg | 1,303.0 mg |
| Arginine | 1,433.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,961.0 mg | 1,955.0 mg |
| Cystine | 227.0 mg | 277.0 mg |
| Glutamic Acid | 3,469.0 mg | 3,221.0 mg |
| Glycine | 949.0 mg | 1,306.0 mg |
| Proline | 877.0 mg | 1,022.0 mg |
| Serine | 837.0 mg | 845.0 mg |
| Tyrosine | 755.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 78.3 mg | 81.6 mg |
| Betaine | 22.7 mg | 10.7 mg |
| Minerals | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 2.4 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 225.0 mg | 175.0 mg |
| Potassium | 346.0 mg | 210.0 mg |
| Sodium | 81.0 mg | 885.0 mg |
| Zinc | 8.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 123 kcal for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.3 g for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami healthier?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.